浅谈演员日常的修行

发布时间：2019-04-02 20:33

【摘要】： 作为戏剧表演艺术的主体——演员,应该像对待一架精密的乐器一样对待自己,进行科学、细致的保养和使用,只有这样才能根据不同的剧本总谱,进行丰富有机的人物创造和舞台生活。演员必须是一个自由的人,一个身心高度统一,能自由驾驭自己的,内外有着高度的丰富的连接的人。通过思想和身体共同的不断的修炼,从而保持身体各个神经和细胞经脉的活性,以及和自我、他人、大自然界的有机的连接。所以演员应该终其一生进行自我的修炼,以保证他们自身的活性。作为演员如果能够科学的遵循人体和大自然的规律,无时无刻地不在练功,保持和自身、他人、大自然的有机连接,对自身的修为以及表演功力地提高,都会有极大地帮助。我们古老的东方,如医学、运动和文化,无不蕴含着对于人体和大自然时空规律的千丝万缕的关系的研究和体悟,如大自然对应的12时辰和人体的12经络,以及阴阳五行说和人体的五脏六腑等,正是要求人要“顺天应时”,达到中西方共同的“天人合一”以及“认识自己”的人生状态。它对人在一天中的什么时候应该做什么事情,有着细致而又科学的规定,如果演员能对其有所了解和认识,无疑是有所裨益的。作者想通过在戏剧学院进行的学习创作和在外的影视话剧剧组中的工作所得出的经验,结合太极、瑜珈等身体训练方法以及中西医医学理论,浅谈一下演员在日常生活中应遵循客观的人体活动的科学要求,能够在最基本的训练内容和生活方式上提高其生命能量。并且对其做一个简要的梳理,并希望能够对今后的实践产生一定的指导作用。
[Abstract]:As the main body of the theatrical performing arts, actors should treat themselves like a sophisticated instrument, scientifically and meticulously maintained and used, so as to be able to sum up their scripts according to different scripts. Enrich organic character creation and stage life. An actor must be a free person, a person who is highly United, able to control himself freely, with a high degree of connection between the inside and the outside. To maintain the activity of the nerves and cell channels of the body, as well as the organic connection with the self, others, and the greater nature, through the constant practice of the mind and the body. So actors should practice themselves all their lives to ensure their own activity. As an actor, if he can follow the laws of human body and nature scientifically, and keep the organic connection between himself and himself, others and nature, it will be of great help to his self-cultivation and to the improvement of his acting ability. Our ancient Orient, such as medicine, sports and culture, contains the study and understanding of the inextricable relationship between the human body and the laws of time and space of nature, such as the 12 hours corresponding to nature and the 12 meridians of the human body. The five elements of yin and yang and the five organs and six organs of the human body, etc., require people to "adapt to the times" and achieve the common "unity of nature and man" and the life state of "knowing oneself" in common between China and the West. It has meticulous and scientific rules on when and what one should do in a day. If the actor can understand and understand it, it will certainly be helpful. The author wants to combine the physical training methods, such as Taiji, Yoga, and the theory of traditional Chinese medicine and western medicine, through the experience of the study and creation in the Academy of Drama and the work of the film and TV drama group outside. In daily life, actors should follow the scientific requirements of objective human activities, and can improve their life energy in the most basic training content and life style. And to make a brief comb, and hope to be able to give some guidance to the future practice.
【学位授予单位】：上海戏剧学院
【学位级别】：硕士
【学位授予年份】：2010
【分类号】：J812

【共引文献】