亚历山大技法与小号演奏

发布时间：2018-05-18 12:22

本文选题：亚历山大技法 + 小号演奏　；参考：《沈阳师范大学》2017年硕士论文

【摘要】：演奏乐器小号的过程是非常复杂的。演奏时身体各处器官协同运动又相互作用,要求紧的合理、松的适当,气、舌、唇、指应该是协调一致的。小号的基本功练习无外乎就是长音、吐音、连线、音阶、琶音......这些练习在初学的过程中的确非常重要,但是如果在具有了一定的演奏水平后,还是依靠这些练习来提高自己的技能的话进步会缓慢下来,有时甚至会停止不前。亚历山大技法它的不同之处和价值是一种对自我在意识上的感知能力以及对身体上的自我控制能力的练习方法,有助于我们通过训练达到对身体控制的一种平衡,使躯干和大脑在工作时更加协调。它不是高强度的动作训练也不会使我们练就神奇的能力,自然的身心状态才是它的目的,它使演奏者能够对自己的身体有准确的认知,避免错误的练习习惯、避免对身体造成伤害,找到自身的平衡,更加合理的运用自身的优点,从而使演奏者达到更高的高度。
[Abstract]:The process of playing a trumpet is very complicated. The coordinated movement and interaction of the various organs of the body during the performance requires tight and reasonable, loose and appropriate, Qi, tongue, lip, and finger should be in harmony. The basic practice of trumpet is nothing more than long tone, voice, line, scale, arpeggios. These exercises are really important in the beginning, but if you have a certain level of performance, depending on them to improve your skills will slow down and sometimes even stop. The difference and value of Alexander's technique is a way of practicing the ability of self to feel consciously and to control oneself physically, which helps us to achieve a balance of control over the body through training. Make the torso and brain work in greater harmony. It is not a high-intensity movement training, nor will it enable us to develop magical abilities. The natural state of mind and body is its goal. It enables players to have an accurate understanding of their bodies and to avoid the wrong practice habits. Avoid harm to the body, find their own balance, more rational use of their own advantages, so that the player to a higher height.
【学位授予单位】：沈阳师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：J621.6

【参考文献】