老年男子肩背屈倒立脚蹬式自我按摩法的有效性

发布时间：2018-04-16 18:14

本文选题：肩背屈倒立 + 脚蹬式按摩　；参考：《中国老年学杂志》2017年06期

【摘要】：目的观察老年男子肩背屈倒立脚蹬式自我按摩难的有效性。方法对30名60~65岁老年男子的肩背屈倒立慢活动的安全医学指标检验,对其进行不同形式的"肩背屈倒立脚蹬式自我按摩技法"做感受性试验。记录其自我按摩的感受效果。结果受试者实验前后收缩压/舒张压、心率、呼吸三项生理医学指标变化均在正常值范围内。9种肩背屈倒立脚蹬式自我按摩法有效性感受率为100%。其中对摩按颈肩背部、摩按胸背部、点压胸背部、摩按腰背部、点压腰背部、摩(点)按腰骶部6种技法的感受性舒适性人数为100%,对点压颈肩背部、摩按肩胛背部、点压肩胛背部3种技法的感受性舒适性人数也在80%以上。对9种脚蹬式自我按摩法有酸胀、酸痛、酸麻的感觉人数统计,除摩按胸背部法为93%外,对其他8种按摩法均96%以上。其中感觉为酸胀、酸痛的人数均占86%以上。结论肩背屈倒立脚蹬式自我按摩法适宜于老年人,对颈肩、胸腰背部及下肢部病证有防治效果,对神志病和相关的脏腑组织器官病证会产生良好的改善作用。
[Abstract]:Objective to observe the effectiveness of self-massage of shoulder-back flexion and handstand-pedaling in elderly men.Methods the safety medical indexes of 30 men aged 60 to 65 years old were tested on the safety of shoulder and back flexion and handstand slow movement, and the sensory test was carried out in different forms of "shoulder and back flexion and inverted foot massage technique".The effect of self-massage was recorded.Results before and after the experiment, systolic blood pressure / diastolic blood pressure, heart rate and respiration were all changed within the normal range of 9 kinds of shoulder, back flexion and inverted pedal self-massage, the validity rate was 100.The number of people who feel comfortable for rubbing the neck, shoulder, chest, chest, back, back, back and back of the waist and the back of the waist and the back of the waist and the sacral part is 100, and the number of people who press the back of the neck and shoulder and the back of the shoulder blade against the point is 100.The number of receptive comfort of the three techniques of point pressure on the back of scapula was more than 80%.For 9 kinds of pedal self-massage methods, the number of sensations of acid distension, sore pain, and acidosis were all above 96%, except for 93.3% of the other 8 kinds of massage methods, except for the method of rubbing the chest and back, and the other 8 kinds of massage methods were more than 96%.Among them, the feeling is acid distension, the number of sore all accounts for more than 86%.Conclusion the self-massage method of shoulder, back flexion and inverted foot is suitable for the elderly. It can prevent and cure neck, shoulder, chest, waist and lower extremity diseases, and can improve mental illness and related viscera organ diseases.
【作者单位】：新疆伊犁师范学院体育学院;
【基金】：新疆维吾尔自治区科学技术成果(No.00103) 新疆伊犁师范学院基金重点项目(No.2013YSZD06)
【分类号】：R244.1

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