在职警察速度素质训练方法研究

发布时间：2018-04-18 14:50

本文选题：警察体育 + 速度素质　；参考：《武汉体育学院》2009年硕士论文

【摘要】： 研究目的:从警察速度素质对警察职业生涯的价值入手,就提高警察速度素质的训练方法展开系统研究,按照科学的训练原则与训练方法进行训练,达到加强警察速度素质训练水平的目的,提高警察执法战斗力。研究方法:文献资料法;推理演绎法;归纳法;行动研究法。充分利用文献资料法查阅相关研究资料,掌握国内相关、相近研究的结论与研究方向,结合公安一线的调查研究,按照理论指导实践、实践完善理论的行动研究法对文献资料和现实公安工作对速度素质的要求进行推理演绎和归纳总结。研究结果:警察速度素质是警察体能素质概念下的一个重要方面,是指人体在神经系统支配下,以高能物质ATP、CP为主要能源,进行快速运动的能力。警察速度素质分为位移速度、动作速度、反应速度。从警察的本质武装性和以人身对抗为主的实践操作性需要优良的警察体能作为支撑,表明速度素质是警察职业的必备素质,是提高我国公安机关战斗力的需要,是制服违法犯罪人员的基本素质。警察速度素质训练的原则有:从实战出发的原则、简单易行的原则、因时、因地制谊的原则、全面发展的原则、负荷量的科学性原则、循序渐进的原则、适时恢复的原则。警察速度素质训练的方法分以跑步为主的位移速度训练方法、以警体技术技能重复为主的动作速度训练方法、以游戏等灵巧项目为主的反应速度训练方法等等。警察速度素质训练要注意的问题有:训练负荷的掌握、体能的恢复、训练思想的转变。研究结论:警察速度素质是提高警察执法战斗力的重要素质,对警察职业生涯的影响是深远和长久的。警察速度素质训练是适应警察职业的特殊需要,加强警察执法战斗能力的需要,是严峻的当前执法环境的需要。警察速度素质训练不仅仅是一般的身体锻炼活动,它有着自己的特殊性和教育价值观,有符合警察职业实践需要的具体训练理论和方法。警察速度素质训练应紧密结合公安实际工作岗位需要、以及警察个体身体条件与环境条件的差异,进行合乎职业需要的训练,从而有效提高警察速度素质训练水平。
[Abstract]:The purpose of this paper is to start with the value of police speed quality to the police career, to carry out a systematic study on the training methods to improve the police speed quality, and to train according to the scientific training principles and methods.The aim of strengthening the training level of police speed and quality is to improve the combat effectiveness of police law enforcement.Research methods: literature method; inference deductive method; inductive method; action research method.To make full use of the method of literature and materials to consult relevant research materials, to grasp the conclusions and research directions of the relevant and similar studies in China, to combine the investigation and research of the first line of public security, and to guide the practice according to the theory.The action research method of practice and perfect theory deduces and sums up the requirement of speed quality of the documents and the actual public security work.Results: the police speed quality is an important aspect of the concept of police physical fitness. It refers to the ability of human body to move rapidly under the control of the nervous system and with the high energy material ATP CP as the main energy source.Police speed quality is divided into displacement speed, action speed, reaction speed.From the view of the essential armed nature of the police and the practical operation based on personal confrontation, the excellent physical ability of the police is needed, which shows that the speed quality is the essential quality of the police profession and the need to improve the combat effectiveness of the public security organs in our country.It is the basic quality of the outlaws and criminals.The principles of police speed quality training are: the principle of starting from actual combat, the principle of simplicity, the principle of making friendship by time and place, the principle of overall development, the principle of scientific load quantity, the principle of gradual progress, and the principle of timely recovery.The training methods of police speed quality include displacement speed training which is the main method of running, action speed training method with the repeat of technical skills of police body, and reaction speed training method with dexterous events such as games and so on.The problems to be paid attention to in the training of police speed quality include the mastery of training load, the recovery of physical ability and the change of training thought.Conclusion: the police speed quality is an important quality to improve the police law enforcement combat effectiveness, and the influence on the police professional career is far-reaching and lasting.Police speed quality training is to meet the special needs of the police profession, to strengthen the ability of the police to enforce the law, and to meet the severe needs of the current law enforcement environment.Police speed quality training is not only a general physical exercise activity, it has its own particularity and educational values, and has specific training theories and methods that meet the needs of police professional practice.In order to improve the training level of police speed quality, the training of police speed quality should be closely combined with the actual needs of public security, as well as the difference between the individual physical condition and the environmental condition of the police, in order to improve the training level of police speed quality effectively.
【学位授予单位】：武汉体育学院
【学位级别】：硕士
【学位授予年份】：2009
【分类号】：D631.1

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