睡眠与生活方式及亚健康的关系

发布时间：2018-04-01 03:04

本文选题：睡眠充足　切入点：亚健康　出处：《广东医学》2016年04期

【摘要】：目的调查广东人群睡眠情况与健康促进生活方式、亚健康的关系。方法在广东地区进行24 159例的横断面调查。睡眠充足与否被定义为睡眠是否充足的程度"从不、有时、经常、总是";健康促进生活方式使用《健康促进生活方式量表》来评估,健康状况结合被调查者的体检报告及《亚健康评定量表》。结果在24 159例调查者中,亚健康(46.0%)及疾病(35.2%)所占的比例远高于健康者。被调查者中从不有充足睡眠者占4.1%(986例),有时占36.9%(8 913例),经常占44.9%(10 847例),总是者仅占14.1%(3 413例),健康状态与睡眠充足与否有关(醊2=1 499.945,P=0.000)。回归分析显示睡眠充足与否对健康促进生活方式有显著影响(P0.001);同时,从不有充足睡眠的人发生亚健康的风险是总是有充足睡眠的人的8.391倍(95%CI 6.325~11.131),是有时睡眠充足的人的6.049倍(95%CI 5.414~6.758),是经常睡眠充足的人的2.263倍(95%CI2.058~2.488)(P=0.000)。结论睡眠充足与健康促进生活方式相关,它是健康生活方式的一个强有力预测因素。缺乏充足的睡眠或睡眠剥夺与发生亚健康的风险增加相关。
[Abstract]:Objective to investigate the relationship between sleep status and health promotion lifestyle, sub-health in Guangdong population. Methods A cross-sectional study of 24,159 cases was conducted in Guangdong Province. Sleep adequacy was defined as the degree of sleep adequacy "never, sometimes, frequently," Always "; Health promotion lifestyle was assessed using the Health Promotion lifestyle scale, health status was combined with the physical examination report of the respondents and the Sub-Health Assessment scale." results in 24,159 respondents, The proportion of subhealth patients (46.0) and disease (35.2g) is much higher than that of the healthy people. Among the respondents, there are not enough sleep (4.1 / 986), sometimes 36.9 (8,913), 44.9 (10,847), 14.1 (3 413) and 14.1 (3 413). Regression analysis showed that adequate sleep had a significant effect on health promotion lifestyle; at the same time, The risk of subhealth in people who never get enough sleep is 8.391 times that of those who always get enough sleep, 6.049 times as much as those who get enough sleep, 6.049 times CI 5.4146.758 and 2.263 times that of those who sleep regularly. Conclusion Sleep is associated with healthy lifestyle promotion. It is a powerful predictor of a healthy lifestyle. Lack of adequate sleep or sleep deprivation is associated with an increased risk of subhealth.
【作者单位】：南方医科大学中医药学院;南方医科大学第一临床医学院;
【基金】：国家自然科学基金-广东省人民政府自然科学联合基金重点项目(编号:U1132001)国家自然科学基金资助项目(编号:81373707,81403447) 广东省自然科学基金资助项目(编号:2014A030313292,2014A030310072) 2015年广东省大学生科技创新培育专项资金(攀登计划专项资金)资助项目广州市产学研专项项目(编号:2014Y2-00504)
【分类号】：R740

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