正念训练改善更年期妇女幸福感及抑郁症状的临床价值

发布时间：2018-06-14 15:55

本文选题：正念训练 + 更年期　；参考：《中国老年学杂志》2016年17期

【摘要】：目的探讨正念训练改善更年期妇女幸福感及抑郁症状的临床价值。方法更年期妇女212例采用随机数字表法分为对照组106例实施常规指导,观察组106例联用正念训练,比较两组幸福感及抑郁症状。结果两组干预后心理幸福感评分(独立自主、个人成长、环境控制、良好关系、自我接纳、生活目标)、正念注意觉知量表(MAAS)评分(观察、描述、对内在经验的非反应性、对内在经验的非批判性、觉知的行为)、主观幸福感评分(正性情感)、生活满意度评分较干预前增加(P0.05)。两组干预后主观幸福感评分(负性情感)、焦虑自评量表(SAS)、抑郁自评量表(SDS)评分降低(P0.05)。观察组干预后心理幸福感评分、MAAS评分、主观幸福感评分(正性情感)、生活满意度评分高于对照组(P0.05)。观察组干预后主观幸福感评分(负性情感)、SAS、SDS评分低于对照组(P0.05)。结论正念训练可明显提高更年期妇女的幸福感,改善其抑郁症状,疗效显著。
[Abstract]:Objective to explore the clinical value of mindfulness training in improving menopausal women's well-being and depressive symptoms. Methods 212 climacteric women were randomly divided into control group (106 cases) and observation group (106 cases) treated with mindfulness training. Results the scores of psychological well-being (independence, personal growth, environmental control, good relationship, self-acceptance, life goal, mindfulness awareness scale and MAASS) after intervention in both groups (observation, description, and non-reactivity to internal experience) were evaluated. The scores of non-critical, perceptual behavior and subjective well-being of internal experience (positive emotion, life satisfaction) were higher than those before intervention (P 0.05). The scores of subjective well-being (negative affective disorder, self-rating anxiety scale (SAS), self-rating depression scale (SDS) were significantly decreased in both groups (P 0. 05). The scores of psychological well-being and subjective well-being in the observation group were higher than those in the control group (positive emotion score, life satisfaction score, P 0.05). After intervention, the scores of subjective well-being in the observation group were lower than those in the control group (P < 0.05). Conclusion mindfulness training can significantly improve the well-being of climacteric women and improve their depressive symptoms.
【作者单位】：海口市第三人民医院护理部;
【分类号】：R473.71

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