兰州市业余羽毛球爱好者肩、肘关节运动性损伤调查及训练策略研究

发布时间：2018-03-17 09:49

本文选题：兰州市　切入点：业余羽毛球爱好者　出处：《吉林体育学院》2017年硕士论文　论文类型：学位论文

【摘要】：随着我国国民经济的快速发展和中国全民健身意识的不断加强,羽毛球得到了广泛的普及和传播,业余羽毛球运动的整体水平、运动形式都发生了巨大的变化。近年来,随着甘肃省经济的发展和人们生活水平的普遍提高,其省会兰州市的羽毛球活动也得到了积极的发展。但由于甘肃省处于经济相对落后,一直没有专业羽毛球队,业余爱好者在训练中缺乏专业的指导,导致很多业余爱好者在运动过程中受到不同形式和程度的运动损伤。本文主要采用文献资料法、问卷调查法、观察法、实验法和数理统计法等研究方法,以甘肃省兰州市18个业余羽毛球俱乐部的爱好者和业余羽毛球教练员为调查对象,通过对其基本情况以及肩、肘关节运动伤病的发生原因进行调查,在此基础上制定防止业余羽毛球爱好者肩、肘关节运动性损伤的训练策略。主要研究结论:1.防止兰州市业余羽毛球爱好者肩、肘关节运动性损伤的训练方法主要有两个方面训练内容,身体素质训练及专项技术训练。2.在运动开始前,做好充分的准备活动;运动中,爱好者要根据自己的运动强度及时感知自己在运动中肩关节和肘关节的关节反应,采取必要的保护措施;运动后参与运动的爱好者一定要注意关节的放松,预防运动中乳酸的堆积,防止疲劳。3.爱好者应该积极主动的学习规范的羽毛球技术动作,在日常的练习中应将身体素质的练习放在首位,合理安排运动时间与强度。当运动损伤发生后,应暂停专项练习,根据损伤状况进行治疗,待症状缓解后在进行恢复性训练。4.吸引高水平赛事和羽毛球教练的加入,通过规范的训练,以提升业余羽毛球运动的整体发展水平,减少由于技术不规范造成的运动损伤。5.运动损伤逐渐成为一个阻碍业余羽毛球爱好者运动发展的制约因素。应加强对运动损伤的重视程度。相关组织者应定期邀请专业教练进行羽毛球专项训练。6.经过实践检验制定的训练策略,对初学者的技术动作规范性得到了有效的改善,而有打球经历的会员改掉了以前错误的动作,其水平整体有了大幅度的长进,在两年策略实施的过程中运动损伤发生率有很大改进,并对业余羽毛球爱好者的羽毛球技战术的提升具有时效性。
[Abstract]:With the rapid development of China's national economy and the continuous strengthening of China's national fitness consciousness, badminton has been widely popularized and spread. The overall level and form of amateur badminton have undergone tremendous changes in recent years. With the economic development of Gansu Province and the general improvement of people's living standards, badminton activities in Lanzhou, the capital of Gansu Province, have also been actively developed. However, because Gansu Province is relatively backward in economy, there has been no professional badminton team. Amateur lack of professional guidance in training, resulting in many amateurs in the exercise process by different forms and degrees of sports injury. The experimental method and mathematical statistics method were used to investigate 18 amateur badminton clubs and amateur badminton coaches in Lanzhou, Gansu Province. On the basis of investigation on the causes of elbow injuries, the training strategies for preventing amateur badminton lovers' shoulders and elbow joint sports injuries are formulated. The main conclusions are as follows: 1. Preventing amateur badminton lovers' shoulders in Lanzhou. The training methods of elbow sports injury mainly include two aspects: physical fitness training and special technical training. Enthusiasts should be aware of their shoulder and elbow joint reactions in time according to their exercise intensity, and take necessary protective measures; after exercise, enthusiasts must pay attention to the relaxation of the joints. Prevent lactic acid accumulation in sports, prevent fatigue .3. enthusiasts should take the initiative to learn standardized badminton technical movements, and put physical fitness exercises in the first place in daily exercises. Arrange sports time and intensity reasonably. When sports injury occurs, special exercises should be suspended and treated according to injury condition. After symptoms are alleviated, recovery training .4. attract high-level sports and badminton coaches to join. Through standardized training, to enhance the overall level of amateur badminton development, Reduce sports injury caused by technical nonstandard. 5. Sports injury has gradually become a restricting factor that hinders the development of amateur badminton. The importance of sports injury should be strengthened. The relevant organizer should invite regularly. Ask professional coaches to conduct badminton training .6. the training strategies that have been tested and developed by practice, The standard of technical action for beginners has been improved effectively, while members with experience of playing basketball have changed their previous mistakes, and their level has improved by a large margin as a whole. In the course of the implementation of the two years strategy, the incidence of sports injury has been greatly improved, and the improvement of badminton techniques and tactics of amateur badminton lovers has a time-effect.
【学位授予单位】：吉林体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G847

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