康复操运动处方对强制隔离戒毒人员身体素质和睡眠质量影响的实验研究

发布时间：2018-01-13 06:33

本文关键词：康复操运动处方对强制隔离戒毒人员身体素质和睡眠质量影响的实验研究　出处：《上海师范大学》2017年硕士论文　论文类型：学位论文

【摘要】：毒品是一个全球性的问题,它对人类的发展和生存构成了重大威胁。由毒品而引发的吸毒问题已经成为非常敏感的公共卫生与社会问题。吸毒行为对吸毒者本身的身心健康、家庭及社会带来了巨大的危害。经过查阅相关文献得知,有规律的进行一定时间、负荷的体育锻炼将有助于身体及睡眠健康,并且朝着正确且积极的方向发展。大量研究也表明,体育锻炼与身体和睡眠健康之间存在着密切的联系,而且体育锻炼对于身体和睡眠健康的改善作用是积极的。所以,本研究采用运动干预的手段来改善强制隔离戒毒人员身体素质和睡眠健康状况的设想在这些前人研究的基础上证明是可行的。因此,本研究以康复操为运动干预手段,选取上海市某强制隔离戒毒中心的85名强制隔离戒毒人员作为实验对象,根据强制隔离戒毒人员在所内的生活和工作安排情况,进行为期12周的康复操运动处方干预试验。在实验前、后使用PSQI匹兹堡睡眠量表对实验对象进行睡眠质量的监测,并搜集实验前后的身体素质相关数据。采用配对样本t检验等统计学分析方法,对前后测得结果进行分析比较。通过实验,证实康复操运动处方对强制隔离戒毒人员的身体素质和睡眠质量是否具有积极的促进作用,并对康复操所产生的锻炼效果进行探究。为运动干预手段在戒毒所内的推广提供理论支持和实际操作经验。本研究结果表明:(1)经过十二周的康复操运动处方干预实验,强制隔离戒毒人员的身体素质有了明显的提高,实验结果显示,柔韧素质、速度素质、耐力素质和平衡素质与实验前比较存在非常显著差异(P〈0.01),其中力量素质实验前后测得结果未存在差异(P0.05)。(2)经过十二周的康复操运动处方干预实验,强制隔离戒毒人员的睡眠质量有了显著的提高,其中睡眠总分、睡眠质量,睡眠障碍和日间功能都存在非常显著差异(P0.01),且入睡时间、睡眠时间存在显著差异(P0.05),睡眠效率和睡眠药物前后测得结果经检验(P0.05),不存在显著差异。
[Abstract]:The drug is a global problem, to the human survival and development pose a major threat. The drug caused by the drug problem has become a public health and social problems are very sensitive. Drug addiction on physical and mental health of drug addicts themselves, family and society have brought tremendous harm. After consulting the relevant literature, there are the law for a certain time, the load of physical exercise will help the body to sleep and health, and towards the correct and positive direction. Many researches show that there is close connection between physical exercise and physical health and physical exercise and sleep, is a positive role in improving the physical health and sleep. Therefore, this study used exercise intervention methods to improve the physical quality and the idea of compulsory isolation drug addicts sleep health that is feasible based on the previous research on . therefore, the study of intervention to rehabilitation exercise, a total of 85 workers in Shanghai, a forced isolation treatment in compulsory detoxification center as experimental object, according to the life and work of compulsory isolation detoxification in the rehabilitation of exercise prescription intervention trial for 12 weeks. Before the experiment. After using the PSQI Pittsburgh sleep scale monitoring the sleep quality of the subjects, and collected before and after the experiment of physical quality related data. Paired sample t test statistical analysis method, before and after the measured results were analyzed and compared. Through the experiment, to confirm whether the rehabilitation exercise prescription on the physical quality of compulsory isolation detoxification and sleep quality has a positive role in promoting, and the rehabilitation exercise effect generated by the research. And provide theoretical support for the movement intervention in the promotion of the drug The actual operation experience. The results of this study show that: (1) rehabilitation exercise prescription intervention after twelve weeks of compulsory isolation detoxification body quality has improved, the experimental results show that the flexibility, speed quality, endurance and balance quality and after the experiment there are very significant difference (P < 0.01) among them, the power quality before and after the experimental results did not differ (P0.05). (2) rehabilitation exercise prescription intervention after twelve weeks of compulsory isolation detoxification sleep quality has been significantly improved, the total score of sleep, sleep quality, sleep disturbance and daytime function have very significant difference (P0.01). And there are significant differences in sleep time, sleep time (P0.05), before and after the sleep efficiency and drug test result after inspection (P0.05), there is no significant difference.

【学位授予单位】：上海师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：R749.64

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