整体身心调节法对生理的影响及其适用性研究

发布时间：2018-11-28 10:02

【摘要】：整体身心调节法(Integrative Body-Mind Training, IBMT)是大连理工大学唐一源教授基于中国传统医学和身心一体的整体观建立起来的一整套身心训练方法,该方法可以在较短的时间内提高注意力和自我控制能力、增强免疫能力、并提高认知行为能力。前人研究发现,练习者接受不同的身心训练时,其训练效果可能受催眠感受性影响。因此,本研究拟从生理水平,对四周的IBMT训练与放松训练的训练效果进行比较分析,并在此基础上进一步研究练习者在接受两种不同的训练后,其心率变异性的改变与催眠感受性之间的相关性。本论文的研究结果总结如下： 1、四周的IBMT训练可以显著降低被试在静息状态下的心率、增加被试的腹式呼吸频率、降低被试的皮电水平。与放松训练相比,接受IBMT的被试上述指标的变化更加明显。 2、接受四周IBMT训练的练习者在训练前后心率变异性的改变与催眠感受性得分之间没有相关性,而进行四周放松训练的被试,其在心率变异性的改变与催眠感受性得分之间存在显著相关。本研究结果表明,相对于放松训练,IBMT训练能够更好的改善个体的生理状况,使练习者达到更好的身心平衡状态,并且IBMT训练不依赖于催眠感受性高低,具有更高的适用性。
[Abstract]:The whole body and mind adjustment method (Integrative Body-Mind Training, IBMT) is a whole set of physical and mental training method established by Professor Tang Yiyuan of Dalian University of Technology, based on the holistic view of traditional Chinese medicine and the integration of body and mind. This method can improve the ability of attention and self-control, enhance immune ability, and improve cognitive and behavioral ability in a short time. Previous studies have found that when practitioners receive different physical and mental training, their training effect may be affected by hypnotic sensitivity. Therefore, this study aims to compare and analyze the effects of IBMT training and relaxation training in four weeks from the physiological level, and on the basis of this, we further study the training of practitioners after receiving two different kinds of training. The relationship between changes in heart rate variability and hypnotic sensitivity. The results of this paper are summarized as follows: 1. IBMT training for four weeks can significantly reduce heart rate, increase abdominal breathing frequency and decrease the level of skin electricity. Compared with relaxation training, the changes of above indexes in subjects receiving IBMT were more obvious. (2) there was no correlation between changes in heart rate variability and hypnotic sensitivity scores before and after IBMT training for four weeks, while subjects undergoing four-week relaxation training, There was a significant correlation between the changes in heart rate variability and hypnotic sensitivity. The results of this study show that IBMT training can improve the physiological status of individuals better than relaxation training, and that IBMT training is not dependent on hypnotic sensitivity and has higher applicability.
【学位授予单位】：大连理工大学
【学位级别】：硕士
【学位授予年份】：2012
【分类号】：R33

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