坐忘、正念、冥想治疗焦虑的心理与脑电变化研究

发布时间：2018-05-19 19:12

  本文选题：焦虑 + 坐忘　； 参考：《医学与哲学(B)》2017年09期

【摘要】：采用不同压力管理策略(坐忘、正念、冥想)考察其对焦虑的干预效用,并用脑电探究其脑机制差异。首先用焦虑量表筛选出高焦虑被试60名,随机分入坐忘、正念、冥想和对照组,并对被试实施持续4周的干预,用焦虑量表进行后测,再采用EEG比较脑电波差异。研究发现:坐忘、正念与冥想都能降低个体的状态焦虑,坐忘对降低特质焦虑作用更大(t_(TAI)=-3.14,P0.01);坐忘在额叶激活了更高的α波,正念在顶叶激活了更高的θ波,冥想组α波的均值高于对照组。因此,不同的压力管理策略对焦虑的干预效用显著,而且三者的脑电存在差异。
[Abstract]:Different stress management strategies (sedentary, mindfulness, meditation) were used to investigate their intervention effects on anxiety, and EEG were used to explore the difference of brain mechanism. At first, 60 subjects with high anxiety were selected by using anxiety scale. They were randomly divided into sitting and forgetting, mindfulness, meditation and control groups. The subjects were treated with anxiety scale for 4 weeks, then measured with anxiety scale, and then the difference of brain wave was compared by EEG. The study found that sitting forgetfulness, mindfulness and meditation both reduced the individual's state anxiety, and that sedentary forgetfulness had a greater effect on reducing trait anxiety; sitting and forgetting activated a higher alpha wave in the frontal lobe and a higher 胃 wave in the parietal lobe. The mean value of 伪-wave in meditation group was higher than that in control group. Therefore, the intervention effect of different stress management strategies on anxiety is significant, and there are differences in EEG among them.
【作者单位】： 苏州大学教育学院;
【分类号】：R749.72
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本文编号：1911299