弹力带柔性抗阻训练对老年女性关节肌力和平衡能力的影响

发布时间：2018-06-06 01:26

本文选题：柔性抗阻 + 弹力带　；参考：《中国老年学杂志》2017年18期

【摘要】：目的探讨实施弹力带柔性抗阻训练对老年女性关节肌力和平衡能力的改善效果。方法年龄、身高、体重相匹配的实验组和对照组各24例,进行人体各大关节肌力及平衡能力测试,实验组进行为期16 w(每周3次,每次1 h)的上臂、肩、背、腹、臀和腿部弹力带柔性抗阻练习。结果实验组握力、下肢蹲伸力、躯干屈伸力和手臂拉力均显著增加(P0.05),闭眼单脚站立时间显著增加(P0.01),跌倒风险显著减小(P0.05),且与对照组训练后比较也有明显差异(P0.05,P0.01),闭目原地踏步时间减小但不显著(P0.05)。结论弹力带柔性抗阻训练改善了老年女性关节肌力,减少了跌倒风险,但对动态平衡能力改善不显著。
[Abstract]:Objective to investigate the effect of elastic band flexible resistance training on the joint strength and balance of elderly women. Methods the muscle strength and balance ability of the major joints of the human body were tested in the experimental group (24 cases) and the control group (24 cases) with matched age, height and weight. The experimental group was given the upper arm, shoulder, back, abdomen for 16 weeks (3 times a week for 1 hour each time). Flexible resistance exercises with elastic belt for hips and legs. Results in the experimental group, grip strength, lower limb squat and extension force, The trunk flexion and extension force and arm tension were significantly increased, the standing time of one foot closed eyes was significantly increased, the fall risk was significantly reduced compared with that of the control group, and there was a significant difference compared with that of the control group after training. The time of standing in situ was decreased but not significant (P0.05). Conclusion the elastic band flexible resistance training can improve the joint strength and reduce the risk of falling, but the dynamic balance ability is not improved significantly.
【作者单位】：四川省体育科学研究所;四川省运动技术学院;
【基金】：四川省科技计划项目(No.2014SZ0158)
【分类号】：R161.7

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