软梯组合训练对体育舞蹈专业大学生膝关节本体感觉影响的实验研究

发布时间：2017-12-28 14:28

本文关键词：软梯组合训练对体育舞蹈专业大学生膝关节本体感觉影响的实验研究　出处：《首都体育学院》2016年硕士论文　论文类型：学位论文

【摘要】：本体感觉训练是近年来体育运动中的一种比较新的内容,它在功能、作用、方法和要求等诸多方面不同于传统的肌肉训练。目前对本体感觉的研究还远远不能满足运动训练的需求,大量的本体感觉研究集中在康复与医学领域,如运动员损伤后的康复训练,中老年各种疾病和关节损伤的康复治疗,为数不多的研究涉及体育运动的研究,并且在本体感觉的理论与实际应用方面还存在许多不足。随着时代的发展人们对体育运动有了一定程度的认识并且对运动的重视度越来越高,本体感觉训练也必然会受到更高的重视。因此需要对它的作用、功能、负荷和方法进行更深入和细致的研究,形成一个完整的训练体系。本研究选取首都体育学院30名体育舞蹈专业大学生,作为研究对象,最终实验开始前4人退出,26人参加本研究,将受试者随机分为实验组13人和对照组13人。对实验组进行为期四周的软梯组合训练,对照组不进行干预训练,训练的内容主要包括下肢灵敏性练习、下肢力量性练习两个方面,实验组与对照组除去正常上课外没有其他系统训练。在训练前,测试并统计26名体育舞蹈专业大学生膝关节的本体感觉,在四周训练结束后重新测试并统计参加训练的26名体育舞蹈专业大学生膝关节的本体感觉,将训练结束后的数据与训练前的数据进行比较,分析总结软梯训练对26名体育舞蹈专业大学生膝关节本体感觉的影响,研究训练干预后体育舞蹈专业大学生膝关节本体感觉是否得到改善,为运动训练与本体感觉的研究提供参考。经过一个学期的工作,已经将为期四周的干预训练全部完成并将训练前后的测试结果进行了统计分析撰写成论文。通过对四周软梯组合训练干预前后各项测试指标的统计分析得出:体育舞蹈专业大学生膝关节的主动位置觉、静态平衡能力测试结果都存在一定差异,其中实验组右膝关节60°主动位置觉;实验组面向前、睁眼、单脚站立平衡动态平衡线总长度;面向前、闭眼、单脚站立平衡椭圆面积这三项测试结果较训练前均有显著提高。说明软梯组合训练对体育舞蹈专业大学生膝关节本体感觉具有一定的增强作用。
[Abstract]:Proprioception training is a relatively new content in sports in recent years. It is different from traditional muscle training in many aspects such as function, function, method and requirement. The current research on proprioception cannot meet the demand of sports training, a lot of research focused on proprioceptive rehabilitation and medical fields, such as rehabilitation training of athletes after injury in the elderly, various diseases and joint injury rehabilitation, sports research involving a few studies, and also there are many shortcomings in the proprioceptive theory and practical application. With the development of the age, people have a certain degree of awareness of sports and pay more attention to sports. Proprioception training is bound to receive more attention. Therefore, it is necessary to study its function, function, load and method more deeply and carefully to form a complete training system. In this study, 30 college students majoring in sports dance in Capital Institute of Physical Education were selected as the research objects. After the final experiment, 4 people quit and 26 people participated in the study. The subjects were randomly divided into experimental group 13 and control group 13. For a four week ladder combined training of the experimental group, control group without intervention training, the training content mainly includes the lower extremity sensitivity exercises, lower limb strength exercises in two aspects, the experimental group and the control group except normal outside no other training system. Before the training, test and statistics of proprioception of 26 sports students majored in dance of the knee proprioception training and re test statistics 26 students majored in dance sport around the knee joint after the end of the training, and training data after the end of the training before the data are compared, analyzed effect of ladder training feeling of the 26 students majored in Dance Sport knee body, research and training after the intervention of Sports Dance Majors knee proprioception is improved, and provide reference for the study of sports training and proprioception. After a semester of work, all four weeks of intervention training has been completed and the results of the test before and after the training are written into a paper. Through the statistics before and after the training intervention around the ladder combination test indicators analysis: the active position of the knee joint Sports Dance Majors sleep, static balance test results are different, the experimental group right knee 60 degrees active position sense; the experimental group face forward, eyes, standing on one foot length of line balancing dynamic balance for the former; eyes, single leg standing balance ellipse area these three test results were significantly improved compared with before training. That ladder combination training of Sports Dance Majors knee proprioception has certain enhancement effect.
【学位授予单位】：首都体育学院
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：R87

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