表象训练对新兵军训心理应激及训练伤影响的观察

发布时间：2017-12-30 17:31

本文关键词：表象训练对新兵军训心理应激及训练伤影响的观察　出处：《人民军医》2016年01期 　论文类型：期刊论文

【摘要】：目的:观察表象训练对新兵军事训练心理应激及训练损伤的影响。方法:随机抽取某部新兵280例,随机分为观察组与对照组各140例。对照组进行日常军事训练;观察组在日常军事训练基础上,每天根据所学战术动作进行表象训练。分别测定两组训练前后血浆皮质醇和血清β-内啡肽水平并进行统计分析,同时对两组军事训练伤发生情况进行比较。结果:(1)观察组训练前血浆皮质醇(664.89±27.64)nmol/L,训练后为(597.83±15.08)nmol/L;对照组训练前血浆皮质醇(662.72±26.51)nmol/L,训练后为(655.89±29.52)nmol/L;观察组训练后血浆皮质醇水平显著低于对照组(P0.05)。(2)观察组训练前血清β-内啡肽(25.01±8.12)nmol/L,训练后为(22.34±3.49)nmol/L;对照组训练前血清β-内啡肽(24.98±8.21)nmol/L,训练后为(25.74±6.38)nmol/L;观察组训练后血清β-内啡肽水平显著低于对照组(P0.05)。(3)对照组发生骨关节损伤46例(32.8%),软组织损伤39例(27.8%);观察组发生骨关节损伤19例(13.6%),软组织损伤16例(11.4%)。观察组军事训练伤发生率显著低于对照组(P0.05)。结论:表象训练能够有效降低新兵心理应激水平及训练伤发生率。
[Abstract]:Objective: to observe the effect of imagery training on psychological stress and injury in military training of recruits. Methods: 280 recruits were randomly selected. They were randomly divided into observation group (n = 140) and control group (n = 140). On the basis of daily military training, the observation group was trained daily according to the tactical movements learned. The plasma cortisol and serum 尾 -endorphin levels were measured before and after training and the statistical analysis was carried out. At the same time, the incidence of military training injury was compared between the two groups. Results the plasma cortisol levels in the observation group were 664.89 卤27.64nmol / L before training. After training, it was 597.83 卤15.08 nmol / L; In the control group, plasma cortisol was 662.72 卤26.51 nmol / L before training and 655.89 卤29.52 nmol / L after training. After training, the plasma cortisol level in the observation group was significantly lower than that in the control group (P0.05nmol / L) the serum 尾 -endorphin was 25.01 卤8.12nmol / L before training in the observation group. After training, it was 22.34 卤3.49 nmol / L; In the control group, serum 尾 -endorphin was 24.98 卤8.21 nmol / L before training, and 25.74 卤6.38 nmol / L after training. The level of serum 尾 -endorphin in the observation group was significantly lower than that in the control group after training (P < 0.05).) in the control group, there were 46 cases of osteoarticular injury (n = 46) and 32.8% (n = 39) of soft tissue injury. There were 19 cases of osteoarticular injury in the observation group. The incidence of military training injury in the observation group was significantly lower than that in the control group (P 0.05). Conclusion: imagery training can effectively reduce the level of psychological stress and the incidence of training injury in recruits.
【作者单位】：解放军第150医院全军军事训练医学研究所;
【分类号】：R82
【正文快照】： 表象训练是指个体在学习和掌握动作技能的过程中,根据所学动作的要领、时间和顺序进行系统回忆,并按照回忆在头脑中对动作进行反复练习的过程[1]。相关研究[2]表明,表象训练法是人们学习掌握一项新异运动技能的重要方法和工具,被视为心理技能训练的核心。但以往该项训练方法在

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