局部手法按摩对短时间剧烈运动疲劳恢复的影响

发布时间：2018-02-11 19:17

本文关键词： 按摩运动疲劳恢复乳酸　出处：《中华中医药杂志》2015年08期 　论文类型：期刊论文

【摘要】：目的:研究局部手法按摩对短时间剧烈运动疲劳恢复的影响。方法:7名健康男性大学生运动员于1天内9:00、13:00、17:00进行3轮全力短时间剧烈自行车运动。每轮5次,每次10s,运动后安静休息20min进行疲劳恢复;2周后重复上述试验,采用局部手法按摩20min进行疲劳恢复。观察受试者2次运动前后血乳酸、脉搏及血压情况。结果:与安静恢复组同期比较,手法恢复组第3轮运动平均功率的相对值显著增高(P0.01);第2轮运动后45min及第3轮运动后25min血乳酸浓度相对值显著降低,舒张压相对值显著升高(P0.05,P0.01);第2轮运动后45min及第3轮安静时脉搏相对值显著升高(P0.05);第1、2、3轮运动后25min及运动后45min收缩压相对值显著降低(P0.05,P0.01)。结论:手法按摩可加快运动肌肉的疲劳恢复,提高反复短时间剧烈运动成绩。
[Abstract]:Objective: to study the effect of local massage on the recovery of short term strenuous exercise fatigue. Methods: 7 healthy male college athletes were subjected to 3 rounds of vigorous cycling in one day (9: 00), 13: 00 (13: 00) and 17: 00 (17: 00). After 10 s, rest for 20 minutes after exercise, the fatigue recovery was repeated for 2 weeks, and the fatigue recovery was performed by local massage for 20 minutes. The blood lactic acid was observed before and after two exercises. Results: compared with the rest recovery group, the relative value of the average exercise power of the third round of manual recovery group was significantly higher than that of the rest group, and the relative value of blood lactate concentration decreased significantly at 45min after the second round exercise and 25min after the third round exercise. The relative value of diastolic blood pressure was significantly higher than that of P0.05 and P0.01A; the relative value of pulse was significantly increased at 45min after the second round of exercise and at rest of the third round; and the relative value of systolic blood pressure decreased significantly at 25min after the 1st round of exercise and 45min after the exercise. Conclusion: manual massage can accelerate the exercise. Muscle fatigue, Improve the performance of repeated short time strenuous exercise.
【作者单位】：北京市健宫医院;东京学艺大学;
【分类号】：R87

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