最大力量练习对中老年人跑步经济性的影响

发布时间：2018-03-28 14:14

  本文选题：最大力量练习　切入点：跑步经济性　出处：《中国老年学杂志》2015年24期

【摘要】：目的探讨最大力量练习对中老年人跑步经济性的影响。方法运用实验、数理统计、逻辑分析等方法,对实验组的10名健康且有运动习惯的中老年人进行6 w的最大力量训练,对照组的10名健康且有运动习惯的中老年人进行正常的日常力量锻炼。结果 6 w的最大力量练习对提高中老年人跑步经济性具有非常显著的效果。结论每周3次,共持续6 w,约占耐力训练总量1/10的负重半蹲最大力量练习,并不会影响中老年人有氧机能的发展;相反,可以有效增强中老年人神经肌肉功能,改善其跑步经济性。
[Abstract]:Objective to explore the effect of maximum strength exercise on the economy of middle and old people running. Methods by means of experiment, mathematical statistics and logical analysis, 10 middle-aged and old people with exercise habits in the experimental group were trained with maximum strength for 6 weeks. Results the maximum strength exercise of 6 weeks had a significant effect on the economic efficiency of the middle aged and old people running. Conclusion: three times a week, 10 healthy middle-aged and elderly people with exercise habits take part in normal daily strength exercise, and the results show that the maximum strength exercise at 6 weeks has a significant effect on the economy of running. A total of 6 weeks, about 1 / 10 of the total endurance training, the maximum weight squat exercise, will not affect the development of aerobic function of middle-aged and old people, on the contrary, can effectively enhance the neuromuscular function of middle-aged and old people, improve their running economy.
【作者单位】： 西北民族大学体育学院;西北师范大学体育学院;
【基金】：国家社会科学基金项目(No.12CTY031) 甘肃省哲学社会科学规划项目(No.YB023) 甘肃省体育社会科学研究项目(No.GST201460)
【分类号】：R87;G822
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