服装表演专业女模常见运动损伤分析及腰伤康复体能训练

发布时间：2018-05-28 15:26

本文选题：服装表演 + 女模　；参考：《山东体育学院》2017年硕士论文

【摘要】：最近几年以来,我国高校的服装表演专业的迅速发展备受人们的关注。究其自身的完美性和成熟度而言,对于服装表演女模来说,我们发现这其中还有很多被我们长期忽略以及值得进一步探讨的地方,例如服装表演专业女模的运动损伤及康复性体能训练就是一个值得研究的课题。康复体能训练能够帮助女模预防伤病,发展身体功能以及损伤后的功能恢复,文章通过研究服装表演专业女模的常见运动损伤,针对腰部损伤进行干预,提出相应的康复性体能训练。研究目的:本文通过对服装表演专业女模常见运动损伤或伤病、损伤部位、损伤原因、损伤程度等方面的研究和分析,然后对20名患有腰伤的女模进行功能性动作筛查(functional movement screen,FMS)、肌力测试、体姿和柔韧性测试,结合女模训练等特点,制定一套能够有效预防和缓解服装表演女模腰伤的康复体能训练方案,探讨女模伤病的防治问题,保证女模的正常训练比赛。研究对象:针对筛查结果我们就近选择进行训练干预的对象则为山东体育学院体育艺术学院大一至大四服装表演专业有腰伤的女模,共计20人。研究结论:1.女模最常见运动损伤为腰伤,最常见损伤类型为腰肌劳损。2.女模常见运动损伤产生的主要原因有:高跟鞋的长期穿着、热身及准备活动不够充分、运动性疲劳或过度疲劳等因素。3.八周的康复体能训练能够有效的缓解20名腰伤女模的疼痛感,提高了FMS得分,能够有效提高腹部和背部的肌肉力量水平和核心稳定能力,有效降低了女模骨盆前倾角度,解决了“下交叉综合征”的问题,缓解了腰椎关节的压力和腰部肌肉的紧张度。
[Abstract]:In recent years, people pay close attention to the rapid development of costume performance major in colleges and universities in China. In terms of their own perfection and maturity, we find that there are still a lot of things that we have long neglected and are worth further exploring for women models in costume performances. For example, the sports injury and rehabilitation physical training of the female model of costume performance is a subject worth studying. Rehabilitation physical training can help female model prevent injury, develop physical function and function recovery after injury. Put forward the corresponding rehabilitation physical training. Objective: through the research and analysis of the common sports injury or injury, injury location, injury cause, injury degree and so on. Then 20 female models with waist injury were screened for functional movement screenFMS, muscle strength test, body posture and flexibility test, combined with female model training. To establish a set of rehabilitation physical training program which can effectively prevent and alleviate the waist injury of female model in costume performance, to discuss the prevention and treatment of female model injury, and to ensure the normal training competition of female model. Participants: according to the results of screening, we chose the female model with waist injury in the college of physical education and art, Shandong Institute of physical Education and Art, who had waist injuries. Conclusion: 1. The most common sports injury of female model was lumbar injury, and the most common injury type was lumbar muscle strain. The main causes of female model's common sports injury are: long wear of high heels, insufficient warm-up and preparation, exercise fatigue or overfatigue. Eight weeks of rehabilitation physical training can effectively relieve the pain of 20 female models with waist injury, improve the FMS score, effectively improve the muscle strength level and core stability ability of abdomen and back, and effectively reduce the pelvic tilt angle of female models. It solves the problem of lower cross syndrome and relieves the pressure of lumbar joint and the tension of lumbar muscles.
【学位授予单位】：山东体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：R873

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