基于核心力量训练的健身体操对老年人平衡能力的影响

发布时间：2018-06-14 07:06

本文选题：老年人 + 核心力量训练　；参考：《中国运动医学杂志》2017年11期

【摘要】：目的:以核心力量训练原理和方法为基础,研制一套老年人健身体操,并探讨本套健身体操对老年人平衡能力的影响。方法:63名60~69岁老年人分为干预组33人、对照组30人,干预组进行45 min/次、3次/周、连续10周的健身体操干预实验。实验前后测试2组静态平衡、动态平衡及核心肌力等指标。结果:组内比较结果显示,10周干预实验结束后,干预组5个项目测试结果均较实验前显著改善(P0.01),对照组的各项测试结果较实验前差异无统计学意义。组间比较结果显示,实验前两组5个项目测试结果差异均无统计学意义,10周干预实验结束后,干预组所有测试结果均较对照组显著改善(P0.01)。结论:本套将核心力量训练与体操相结合的健身体操能提高老年人的平衡能力。
[Abstract]:Objective: based on the principle and method of core strength training, a set of fitness gymnastics for the elderly was developed, and the influence of this set of gymnastics on the balance ability of the elderly was discussed. Methods Sixty-three elderly people aged 60 to 69 years old were divided into intervention group (n = 33) and control group (n = 30). The intervention group was treated with 45 min/ three times a week for 10 weeks. The static balance, dynamic balance and core muscle strength were measured before and after the experiment. Results: the results of intra-group comparison showed that after 10 weeks of intervention, the results of 5 items in the intervention group were significantly improved compared with those before the experiment, but there was no significant difference between the control group and the control group. The results of comparison between the two groups showed that there was no significant difference between the five items in the first two groups. After 10 weeks of intervention, all the test results in the intervention group were significantly improved than those in the control group (P 0.01). Conclusion: the combination of core strength training and gymnastics can improve the balance ability of the elderly.
【作者单位】：上海体育学院;
【基金】：上海市教育委员会科研创新项目(人文社科类重点项目)资助课题(12ZS148)
【分类号】：R87

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