高磁振动倒挂恢复训练器对运动性疲劳恢复的实验性研究

发布时间：2018-07-02 06:55

本文选题：运动性疲劳恢复 + 高磁振动倒挂疲劳恢复训练器　；参考：《中国海洋大学》2012年硕士论文

【摘要】：在竞技体育领域中“没有疲劳的训练是没有效果的，没有恢复的训练是危险的”。1880年莫索（Mosso）首先研究了人类疲劳，100多年来热衷于探索人体极限的学者们用他们的勤劳和智慧不断丰富和完善人们对运动性疲劳的认识，疲劳与恢复相伴随成为运动人体科学永远关注的课题[1]。然而，运动性疲劳的发生有不同的因素，不同人群、不同运动项目、不同的运动强度都能导致不同特征的疲劳。本文采用导师自行发明研制的“高磁振动倒挂恢复训练器”采取对照组实验的方法，对业余网球运动员进行大强度训练后，观察和分析高磁振动倒挂恢复训练器对消除运动性疲劳的作用，为推广运用此仪器消除运动性疲劳，并深入研究其机制提供实验依据。实验对象：从中国海洋大学男性业余网球爱好者中挑选32名年龄、身体条件、网球技能水平相近、无不良习好和疾病的大学生为研究对象，并随机分为D组——对照组(采用自然恢复方式)、H组——活动性休息组(采用慢走，慢跑和牵拉恢复方法)、Y组——仪器恢复组(采用倒挂高磁振动恢复训练器)、Z组——综合恢复组(采用活动性休息和仪器恢复结合)共计四组。实验方法：受试者根据已经制定好的网球训练计划，按要求接受相同内容的大强度训练，然后采集心率、皮肤两点域、快速反应时、握力这几项生理指标来分析训练后运动性疲劳的发生和消退过程。其中测量时间依次为训练前、训练后即刻、训练后第5分钟末、训练后第15分钟末、训练后第25分钟末。此外，在训练当日和次日测量受试者晨脉；实验结束后受试者即刻填写主观体力感觉等级表，实验当晚再次填写《主观体力感觉等级表》和《疲劳自觉症状测定表》来进一步分析和评定运动性疲劳的恢复情况。实验结果显示：（1）受试者完成大强度网球训练计划后即刻心率、皮肤两点域、反应时都明显增强，与运动前相比呈非常显著性差异（P㩳0.01），但是握力没有明显变化。（2）训练后第5分钟末，心率值：仪器恢复组和综合恢复组与对照组相比具有非常显著性差异（P㩳0.01），活动性休息组与对照组相比具有显著性差异（P㩳0.05）。皮肤两点域值：仪器恢复组与对照组相比具有显著性差异（P㩳0.05），综合恢复组与对照组相比具有非常显著性差异（P㩳0.01）；活动性休息组与对照组相比明显下降，但无统计学差异。快速反应时：仪器恢复组和综合恢复组与对照组相比具有显著性差异（P㩳0.05）；活动性休息组与对照组相比无统计学差异。（3）训练后第15分钟末，心率值：仪器恢复组和综合恢复组与对照组相比具有显著性差异（P㩳0.05）；活动性休息组与对照组相比有下降，但不具有统计学差异。皮肤两点域值：仪器恢复组和综合恢复组与对照组相比都具有显著性差异（P㩳0.05），活动性休息组与对照组相比无统计学差异。快速反应时值：仪器恢复组和综合恢复组与对照组相比具有显著性差异（P㩳0.05）；活动性休息组与对照组相比无统计学差异。（4）训练结束后第25分钟末，心率值仪器组和综合恢复与对照组相比具有显著性差异（P㩳0.05），活动性休息组与对照组相不具统计学差异；两点域和反应时值，活动性休息组、仪器组和综合恢复组与对照组相比都无统计学差异。（5）实验结束次日晨脉：仪器恢复组和综合恢复组与对照组相比都具有显著性差异（P㩳0.05），，活动性休息组与对照组相比明显下降，但不具统计学差异。（6）《个体主观体力等级量表》对比表明：实验结束后仪器组和综合恢复组与对照组相比具有显著差异（P㩳0.05），实验当晚仪器组和综合恢复组与对照组相比也具有显著性差异（P㩳0.05）。《疲劳自觉症状测定表》中的机能症状因子：仪器组和综合恢复组与对照组呈显著性差异（P㩳0.05）；精神状态因子：仪器组和综合恢复组下降明显，与对照组比较具有显著性差异（P㩳0.05）。结论：（1）使用高磁振动倒挂恢复训练器能加快机体运动性生理疲劳的和心理疲劳的消除速度，效果非常显著。（2）与传统的放松方式--活动性休息相比，采用了高磁振动倒挂恢复训练器恢复放松，更能加快运动性疲劳的消除。（3）采取综合恢复法与单纯使用仪器相比能加快疲劳的恢复，但是特征不明显，其机制还有待进一步分析和验证。
[Abstract]:In the field of competitive sports, "no fatigue training is not effective, no recovery training is dangerous".1880 Mosso (.1880) first studied human fatigue, the scholars who have been keen to explore the limits of human body for more than 100 years have used their diligence and wisdom to enrich and improve people's understanding of sports fatigue, fatigue and restorations. Complex phase has become a permanent concern of sports human science [1]., however, there are different factors in the occurrence of sports fatigue. Different groups of people, different sports events, and different sports intensity can cause different characteristics of fatigue. In this paper, the "high magnetic vibration upside back Trainer" developed by the tutor was adopted by the tutor to take the control experiment After the large intensity training of amateur tennis players, the effect of high magnetic vibration upside back trainer on eliminating sports fatigue is observed and analyzed, and the experimental basis is provided to promote the use of this instrument to eliminate sports fatigue and to study its mechanism in depth.
Subjects: selected 32 male amateur tennis enthusiasts from Ocean University of China, selected 32 age, physical conditions, tennis skills level, no bad habits and diseases, and randomly divided into group D - control group (using natural recovery), group H - active rest group (using slow walk, jogging and pull recovery) Method), group Y - the group of instrument recovery (using inverted high magnetic vibration recovery trainer), group Z - comprehensive recovery group (using active rest and instrument recovery combined) total of four groups.
Experimental methods: the subjects were trained on the basis of a good tennis training plan and accepted the same content according to the requirements. Then the heart rate, the skin two point area, the quick response, and the grip strength were used to analyze the occurrence and elimination of sports fatigue after training. The time of measurement was before training and after training, At the end of fifth minutes after training, at the end of fifteenth minutes after training, and at the end of twenty-fifth minutes after training. In addition, the morning pulse was measured on the day and the next day. After the experiment, the subjects filled out the subjective physical feeling grade table immediately, and the experiment was further completed by filling out the subjective physical feeling grade table and the fatigue consciousness symptom check list for further analysis. And evaluate the recovery of sports fatigue.
The experimental results showed that: (1) the subjects completed the immediate heart rate after the high-intensity tennis training program, the skin two points area, the reaction time increased obviously, compared with the pre exercise significant difference (P? 0.01), but the grip strength did not change obviously. (2) the heart rate value after fifth minutes after the training, the instrument recovery group and the comprehensive recovery group were compared with the control group. There was a significant difference (P 0.01). The activity rest group had significant difference compared with the control group (P? 0.05). The value of the skin two points was significant (P? 0.05) compared with the control group (P? 0.05), and the comprehensive recovery group had a very significant difference compared with the control group (P? 0.01); the active rest group was significantly lower than the control group. There was no significant difference between the control group and the control group (P? 0.05), and there was no significant difference between the active rest group and the control group. (3) the rate of heart rate at the end of fifteenth minutes after training: the instrument recovery group and the comprehensive recovery group were significantly different from the control group (P? 0). 5); the activity rest group had a decrease compared with the control group, but there was no statistical difference. The value of the skin two points was significantly different from the control group (P? 0.05), and there was no statistical difference between the active rest group and the control group. There was significant difference between the group and the control group (P 0.05), and there was no significant difference between the active rest group and the control group. (4) at the end of the twenty-fifth minutes after the training, the heart rate instrument group and the comprehensive recovery had significant difference compared with the control group (P? 0.05), the active rest group had no statistical difference with the control group, and the two point domain and the reaction time value were alive. There was no significant difference between the dynamic rest group, the instrument group and the comprehensive recovery group compared with the control group. (5) the morning pulse at the end of the experiment: the recovery group and the comprehensive recovery group had significant differences compared with the control group (P? 0.05), the active rest group was significantly lower than the control group, but there was no statistical difference. (6) < individual subjective physical strength grade. Compared with the control group, the instrument group and the comprehensive recovery group had significant differences after the experiment (P? 0.05). The instrument group and the comprehensive recovery group had significant differences compared with the control group (P? 0.05). The functional symptom factors in the fatigue self-conscious symptom checklist were in the instrument group and the comprehensive recovery group and the control group. Significant difference (P? 0.05); mental state factor: the instrument group and the comprehensive recovery group decreased significantly, compared with the control group, there was a significant difference (P? 0.05).
Conclusion: (1) the use of high magnetic vibration upside down training device can speed up the elimination of exercise induced physiological fatigue and psychological fatigue, and the effect is very significant.
(2) compared with the traditional relaxation method -- active rest, the use of high magnetic vibration inversion training device to restore relaxation can speed up the elimination of sports fatigue.
(3) adopting the comprehensive recovery method can accelerate the recovery of fatigue compared with the simple instrument, but the characteristic is not obvious. Its mechanism needs further analysis and verification.
【学位授予单位】：中国海洋大学
【学位级别】：硕士
【学位授予年份】：2012
【分类号】：G804.2;R87

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