核心力量联合平衡训练对老年人动态平衡的影响

发布时间：2018-09-04 20:54

【摘要】：目的:探讨核心力量训练联合平衡训练对老年人动态平衡能力的影响。方法:选取100名健康老年人,随机分为对照组(C),其中男性11名,女性14名;力量训练组(ST),其中男性11名,女性14名;平衡训练组(BT),其中男性11名,女性14名;平衡加力量训练组(SAB),其中男性12名,女性13名。训练组进行为期6周的训练:力量训练组进行核心肌力训练,平衡训练组采用动态姿态平衡仪进行平衡训练,平衡加力量组同时进行力量与平衡训练,3组均为5d/周,共6周;在训练前以及训练后均采用富尔顿高级平衡量表(FAB)及"起立-走"计时测试(TUGT)对受试者进行评估。结果:3组的FAB量表得分在训练前后均有明显差异,但平衡加力量训练组训练前后差异更加明显(P0.01);3组训练前后"起立-走"计时测试所用时间均显著降低,其中平衡训练组与平衡加力量训练组改变较为明显(P0.01)。结论:训练组在进行为期6周的训练之后动态平衡能力均有提高。但同时进行力量训练与平衡训练效果更加。FAB平衡评定量表可用于正常老年人动态平衡能力的评定。
[Abstract]:Objective: to explore the effect of core strength training combined with balance training on the dynamic balance ability of the elderly. Methods: a total of 100 healthy elderly were randomly divided into control group (C), male (n = 11), female (n = 14), strength training group (n = 11), male (n = 11) and female (n = 14), balance training group (n = 11), male (n = 11) and female (n = 14). (SAB), in the balance plus strength training group included 12 males and 13 females. The training group was trained for 6 weeks: the strength training group carried out the core muscle strength training, the balance training group used the dynamic posture balance instrument to carry on the balance training, the balance and the strength group carried on the strength and the balance training simultaneously to be the 5d/ week, altogether 6 weeks; The subjects were evaluated with Fulton Advanced balance scale (FAB) and standing-walk timing Test (TUGT) before and after training. Results there were significant differences in the scores of FAB scale between the three groups before and after training, but in the balance plus strength training group, the difference was more obvious (P0.01) the time used for the "stand-up and walking" timing test before and after training was significantly decreased in the balance plus strength training group. The balance training group and the balance plus strength training group changed significantly (P 0.01). Conclusion: the dynamic balance ability of the training group was improved after 6 weeks training. But the effect of strength training and balance training is more. Fab balance rating scale can be used to assess the dynamic balance ability of the normal elderly.
【作者单位】：南京中医药大学;
【基金】：全国高校博士点基金项目(2012323712008)
【分类号】：R87

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