武警某部战士新训期体能训练生理负荷的评测研究

发布时间：2018-04-13 09:16

本文选题：武警新战士 + 体能训练　；参考：《解放军预防医学杂志》2003年06期

【摘要】：目的通过对武警部队新入伍战士集训期体能训练课生理负荷的评测研究 ,为有针对性地调整训练负荷实施科学训练提供依据。方法对训练课进行生理负荷 (生理负担量 )检测 :通过手触颈动脉计算即刻心率 ,描绘出心率曲线图 ,计算生理负担量等级评定指数。结果训练课中 ,准备活动阶段的心率变化呈逐步升高的趋势 ,最高心率为 (137.2± 9.5 )次·min- 1;基本训练阶段的心率变化呈高低起伏的趋势 ,最低心率和最高心率分别为 (138.8± 7.3)次·min- 1和(183.2± 10 .9)次·min- 1;训练结束阶段的心率变化呈逐渐下降趋势。训练课的生理负担量为135 .6次·min- 1,生理负担量指数为 1.78。连续训练日的运动量等级特征为 ,最大运动量 8次、大运动量课 14次 ,且集中出现在训练的前一阶段 ,中等运动量课 7次、小和最小运动量课 8次。结论应加强科学训练力度 ,尤其注重新训期负荷量的调控安排 ,应慎重安排最大量课 ,在大量课间要适当安排小、中量课 ,确保战士在训练过程中机体得到充分恢复
[Abstract]:Objective to evaluate and study the physiological load of physical fitness training class of newly enlisted soldiers in the armed police force, and to provide scientific training basis for adjusting the training load.Methods the physiological load (physiological load) was measured in training class: the immediate heart rate was calculated by touching the carotid artery, the curve of heart rate was described, and the evaluation index of physiological burden was calculated.Results in the training class, the heart rate change in the preparation activity stage showed a gradual increase trend, the maximum heart rate was 137.2 卤9.5 times min-1, and the heart rate change in the basic training stage showed a fluctuating trend.The minimum and maximum heart rates were 138.8 卤7.3 min -1 and 183.2 卤10.9 min -1 respectively, and the changes of heart rate decreased gradually at the end of training.The physiological burden of training class was 13.6 min-1, and the physiological burden index was 1.78.The characteristics of continuous training day were as follows: the maximum amount of exercise was 8 times, the maximum amount of exercise was 14 times, and the concentration appeared in the previous stage of training, 7 times in medium exercise class, 8 times in small and minimum exercise quantity class.Conclusion the intensity of scientific training should be strengthened, especially the adjustment and control of the load during the new training period should be paid attention to, the maximum number of classes should be carefully arranged, and the small and medium classes should be arranged properly during a large number of classes, so as to ensure the full recovery of the body during the training process.
【作者单位】：武警医学院武警医学院武警医学院武警医学院武警医学院武警医学院
【基金】：武警总部级课题 (No .WKH2 0 0 3 0 0 4)
【分类号】：R82

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