强化科学训练对战士体质及减少训练伤发生率的影响

发布时间：2019-08-15 18:24

【摘要】：目的:通过对参加运动训练的士兵在身体素质、形态及机能方面的变化分析,研究负荷强度与机能及训练损伤发生的关系。方法:对新入伍士兵随机抽样32人为强化训练组,43人为普通训练组,分别进行2年负荷强度训练后的身体素质,形态及机能的变化观察。结果:两组士兵训练前后身体形态包括身高、体质量、肌周围度及瘦体体质量、体脂的变化,自身对比或两组对比,比差有显著性意义(t=0.00～24.59,P0.05～0.01);力量素质中的爆发力,灵敏素质,协调性及安静时心率、血压、肺活量、12min跑,比差均有显著性意义(t=0.04～29.00,P0.05～0.01)。随着运动负荷的不断增加,2年后的各项指标均明显优
[Abstract]:Objective: to study the relationship between load intensity and function and the occurrence of training injury by analyzing the changes of physical quality, shape and function of soldiers participating in sports training. Methods: 32 new recruits were randomly selected as intensive training group and 43 as general training group. The changes of physical quality, morphology and function were observed after 2 years of load intensity training. Results: there were significant differences in body shape between the two groups before and after training, including height, body mass, muscle circumference, lean body mass and body fat, and there was significant difference between the two groups (t 鈮，

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