台湾自然养生法探析

发布时间：2018-04-23 04:20

本文选题：《黄帝内经》 + 遵循自然　；参考：《山东中医药大学》2016年博士论文

【摘要】：《黄帝内经》为中国养生学奠基之著,早在几千年前便提出“天人相应”的观点,指出人是自然界的产物,其休养生息需与自然环境相应相参,遵循自然变化之规律,此为养生的重要前提和法则。但近年来,由于对经济发展的急功近利,台湾环境遭到严重破坏,食品安全问题层出不穷。同时,快节奏、高压力的生活状态以及人们对身心健康的迫切追求,使养生,特别是自然养生得到前所未有的发展。本文主要以《黄帝内经》“顺应自然”、“天人相应”、“形神共养”的思想为理论指导,结合道家“返朴归真”的养生观点,指出养生需以遵循自然规律为前提,通过以自然物养其身体的精、气、神,从而尽享天年。并以此观点对台湾自然养生的类型和功效加以探讨、论述。其主要内容及结论如下:1.养生与自然养生的相关论述论述养生的概念和源流,诠释对自然养生的概念及内容,以及二者的发展和观点,阐述养生与环境辩证统一的关系,总结出自然养生更加突出人与自然的和谐,和对自然规律及自然资源的运用,是对传统养生的深入认识和发展。2.研究背景分析与台湾养生概论综述自然养生在台湾的现状和需求,指出以自然资源为题材的自然养生研究和论述相对局限和缺乏。以台湾养生为研究对象,结合其丰富的自然养生资源,探析、归整自然养生法,使其趋于系统和完善,为本文之研究目的。3.台湾自然养生及方法探析通过深入分析台湾自然养生的发展条件、兴起背景和发展现况及发展优劣势等,探析梳理台湾各历史阶段资料,将台湾自然养生方法归纳为:饮食养生、能量养生、休闲养生三种类型,并详加论述其方法和功效。如饮食养生主要介绍台湾特色饮食保健、食养、茶饮养生;能量养生详细论述矿石养生、香气养生;休闲养生重点阐发森林浴、温泉浴、音乐养生等。让人们更清楚的了解,以自然养生之法来调整偏颇的机体,可调摄情志,改善体质,增强机体正气,使机体恢复自然防御抗邪的功能,达到提高生活质量、祛病抗老延年的实践意义。4.自然养生的意义从理论和实践两方面论述,台湾诸多自然养生方法的理论原理和作用效果,更从环境保护和自然资源的合理性应用方面,说明自然养生的经济可行性。并对台湾自然养生的发展提出建议与对策。
[Abstract]:Huangdi's Internal Classic laid the foundation for Chinese health preservation. He put forward the viewpoint of "the correspondence between Heaven and Man" thousands of years ago, and pointed out that man is the product of nature, and his recuperation and recuperation should be related to the natural environment and follow the law of natural change. This is the important premise and law of health. However, in recent years, due to the rapid economic development, Taiwan's environment has been seriously damaged, food safety problems emerge in endlessly. At the same time, the fast-paced, high-pressure living conditions and people's urgent pursuit of physical and mental health, so that the health, especially natural health to achieve unprecedented development. Based on the thought of "conforming to nature", "corresponding between heaven and man" and "nourishing form and spirit together", and combining with the Taoist viewpoint of "returning to simplicity and returning to truth", this paper points out that the premise of health preservation is to follow the laws of nature. Through the nature of the body of the essence, Qi, God, so as to enjoy the age of heaven. From this point of view, the types and effects of natural health preservation in Taiwan are discussed. The main contents and conclusions are as follows: 1. This paper discusses the concept and source of health preservation, explains the concept and content of natural health preservation, their development and viewpoint, and expounds the dialectical unity of health and environment. It is concluded that the harmony between man and nature and the use of natural laws and natural resources are more prominent in natural health preservation, which is the deepening understanding and development of traditional health preservation. Background Analysis and introduction of Taiwan's Health Preservation: the present situation and needs of natural health preservation in Taiwan are summarized, and the relative limitations and lack of discussion on natural health preservation based on natural resources are pointed out. Taking Taiwan's health preservation as the research object and combining its abundant natural health preservation resources, this paper analyzes and unifies the natural health preservation method, and makes it tend to be systematic and perfect, which is the purpose of this paper. Analysis of natural health preservation and methods in Taiwan through in-depth analysis of the development conditions, background, current situation, advantages and disadvantages of natural health preservation in Taiwan, this paper analyzes and combs the data of various historical stages in Taiwan. The methods of natural health preservation in Taiwan are divided into three types: diet, energy and leisure, and its methods and effects are discussed in detail. For example, diet and health preservation mainly introduces Taiwan's characteristic diet and health care, food raising, tea drinking health preservation; energy health preservation details on ore health, aroma health preservation; leisure health preservation focuses on elucidating forest bath, hot spring bath, music health and so on. Let people understand more clearly that the method of natural health can be used to adjust the biased organism, to regulate the mood, to improve the physique, to strengthen the body's health, to restore the body's function of natural defense and anti-evil, and to improve the quality of life. The practical significance of dispelling diseases and resisting old extended years. The significance of natural health preservation is discussed in both theory and practice. The theory principle and effect of many natural health preservation methods in Taiwan, and the economic feasibility of natural health preservation are illustrated from the aspects of environmental protection and rational application of natural resources. Suggestions and countermeasures are put forward for the development of natural health preservation in Taiwan.
【学位授予单位】：山东中医药大学
【学位级别】：博士
【学位授予年份】：2016
【分类号】：R212

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