有氧空手道训练对参与者健康指标之影响

发布时间：2018-08-02 18:36

【摘要】：本研究旨在探讨有氧空手道训练对参与者健康指标与体适能之影响,以及如何利用创新型有氧的训练与观念,使身心灵均衡发展以达到养生之目的。本研究对象为“台湾参与有氧空手道训练的学员”,以立意抽样的方式进行SF-36健康自评的问卷调查,有效回收量化问卷485份。另同期间也以体适能检测的方式,了解学员参与有氧空手道训练的实际影响程度,共有80位学员加入实验。以描述性统计、信度分析、单因子变异数分析、相关分析等统计方法进行各项研究假设之验证并讨论其实证分析的结果。结合量化研究的调查法与实验法之研究结果,相互验证,以力求研究的客观性。研究发现,不同性别及年龄的受访者在健康自评上有显著差异。而参与有氧空手道之受访者专业化程度与健康自评有显著相关,显示受访者在有氧空手道专业化程度越高,健康情况则越好。学员体适能在有氧空手道训练下会比训练前有显著差异与进步,其中以“心肺适能”的项目最为显著。在养生成效方面,有近九成的受访者认为,参与有氧空手道运动对于养生是有加分且显著的成效。
[Abstract]:The purpose of this study was to explore the effects of aerobic karate training on participants' health indicators and fitness, and how to make use of innovative aerobic training and ideas to achieve a balanced development of body and mind in order to achieve the goal of health preservation. The subjects of this study were "participants in aerobic karate training in Taiwan". The questionnaire of SF-36 health self-assessment was carried out by means of intention sampling, and 485 questionnaires were collected effectively. In the same period, the physical fitness test was used to understand the actual influence of the participants in aerobic karate training. A total of 80 cadets participated in the experiment. The statistical methods of descriptive statistics, reliability analysis, single factor ANOVA and correlation analysis are used to verify the research hypotheses and discuss the results of empirical analysis. Combining the research results of quantitative research and experimental methods, this paper verifies each other in order to strive for the objectivity of the research. The study found significant differences in self-assessment of health by gender and age. The degree of specialization in aerobic karate was significantly correlated with self-assessment of health, indicating that the higher the degree of specialization in aerobic karate, the better the health of the interviewees. Under aerobic karate training, there were significant differences and improvements in physical fitness of students, especially the item of cardiopulmonary fitness. About 90% of the respondents believed that aerobic karate exercise had a positive effect on their health.
【学位授予单位】：山东中医药大学
【学位级别】：博士
【学位授予年份】：2016
【分类号】：R247.3

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