山东古典跤优秀运动员肖棣跪撑技术专项力量平台的建立与应用

发布时间：2017-12-27 04:09

本文关键词：山东古典跤优秀运动员肖棣跪撑技术专项力量平台的建立与应用　出处：《山东体育学院》2015年硕士论文　论文类型：学位论文

【摘要】：通过全程参与山东省古典式摔跤队备战第十二届全国运动会的夺金攻关服务工作,跟踪、记录了重点运动员的训练过程及其竞技实力的发展变化情况,并在此基础上,与教练员一起,从训练安排、科学控制和评价诊断的角度,围绕着肖棣跪撑技术专项力量实力平台建立的理论和内在规律、重大比赛前运动员竞技状态调控等问题进行了深入的总结和分析,旨在通过个案分析,阐述专项力量平台在古典跤训练中的实际应用价值,不断完善运动员专项力量平台建设工作,为我省古典跤和其它体能类项目的科学化训练提供理论指导和现实依据。本研究采用文献资料、专家调查、跟踪观察、个案研究和逻辑分析等方法,以山东省古典跤队96公斤级优秀运动员肖棣为研究对象,围绕着运动员跪撑技术专项力量平台的建立展开研究,得到以下研究结论:(1)古典跤96公斤级优秀运动员肖棣跪撑技术专项力量平台可以通过俯卧肘支撑、1分钟摔布袋、俯卧两点手支撑、万象盘团身收、卧推、卧拉、搓爬、前蹲、左右蹲起跳、过头翻及饶头跑等11项指标来反映。(2)通过定期测定运动员个性跪撑技术专项力量平台的主要指标,可以真实、有效地反映出运动员训练过程中存在的问题,进而可以有针对性地实施干预措施,保证运动员竞技实力水平向预定目标发展。(3)比赛成绩表明针对96公斤级优秀古典跤运动员肖棣所建立的跪撑技术专项力量平台是科学的,备战过程中所采取的各项训练调控措施是合理的。
[Abstract]:Through full participation in the research work of gold in Shandong province classical wrestling team preparing for the Twelfth National Games, track and record the development of the training process and the key competitive strength of athletes, and on this basis, with coaches from the training arrangement, scientific control and evaluation of diagnostic point of view, are summarized and analyzed deep around Xiao Di kneeling technology platform for the establishment of special strength strength theory and the inherent law, before the Big Game athletic state regulation and other issues, through case analysis, elaborated the special force application value in classical wrestling training platform, and constantly improve the construction of athletes special strength work platform, provide theoretical guidance and practical the basis for the scientific training of our province classical wrestling and other physical events. This study used literature, expert investigation, observation, case study and logical analysis and other methods, in Shandong province classical wrestling 96 kg class team of elite athletes Xiao Di as the research object, around the establishment of special strength athletes kneel support platform technology research, to obtain the following conclusions: (1) classical wrestling 96 kg Xiao Di kneeling athletes special strength platform technology can support, 1 minutes to fall prone elbows, two hand bag prone support, Vientiane disk group body collection, bench press, bench pull, rub climb, squat, squat around before take-off, the first 11 indicators turn and run to reflect Rao head. (2) through regular determination of individual athletes special strength index support kneeling platform technology, can effectively reflect the true and existing problems in the process of training, and can be targeted to the implementation of intervention measures to ensure that athletes competitive strength to the target level of development. (3) results show that the established in the 96 kg class outstanding classical wrestling athlete Xiao Di kneeling special strength platform technology is scientific, the adjustment of training measures taken by the preparation process is reasonable.
【学位授予单位】：山东体育学院
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G886.2

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