不同训练手段及负荷对军事后勤人员体能影响研究

发布时间：2018-02-14 03:12

本文关键词： 后勤人员体能训练心率运动负荷　出处：《天津体育学院》2017年硕士论文　论文类型：学位论文

【摘要】：研究目的:本研究旨在通过探讨不同训练阶段中运用不同训练手段及负荷对于军事后勤人员体能训练的比较研究,探讨其对军事后勤人员体能考核项目的效果研究。研究方法:本研究选取中国后勤指挥学院2015学年80名学员为实验对象,进行为期八周的两个周期的训练,每个周期采取不同的训练手段与负荷。第一周期负荷采用50%~70%,第二个周期训练负荷采用70%~90%。选取身体形态、3000米跑、俯卧撑、仰卧起坐四种指标为测试指标,并统计每一次测试成绩,进行横向与纵向比较研究。研究结果:通过考核发现实验组80名学员在第一阶段以50%~70%中低强度负荷的训练中,3000米跑的成绩提高较为明显。俯卧撑与仰卧起坐也有提高,但相对较低。在第二阶段以70%~90%负荷强度的训练中,3000米跑、俯卧撑、仰卧起坐等项目均有提高。俯卧撑项目达到了100%的达标率。所有项目的合格达标均在90%以上。非实验学员,在经过同样训练时间,合格达标情况均低于实验学员。特别是在3000米跑下的项目上,实验学员的达标率高于非实验学员近12个百分点。实验组整体明显更优。研究结论:(1)后勤学院的学员在引进了运动训练的相关理论以后可以大大提高训练的效果;(2)后勤学院需要引进更多的体能训练相关的专业体能教练员,让训练看、更加科学、更加有效。(3)训练中运用心率监控训练的强度,简单有效具有可行性。(4)训练中灵活运用不同的训练手段与方法能够更高效的提高训练成绩。(5)后勤学院的学员3000米跑,相对于其他项目还是限制其达标率的主要因素,在引入间歇训练法后的实验学员,成绩提高明显,学员的耐力水平比其他传统学员更高。
[Abstract]:Objective: the purpose of this study was to explore the comparative study on the physical ability training of military logistics personnel by using different training methods and loads in different training stages. The purpose of this study was to study the effects of the physical fitness assessment of military logistics personnel. Methods: 80 students of China Logistics Command College in 2015 academic year were selected for two periods of training for eight weeks. Each cycle takes different training methods and loads. The first cycle takes 50 meters, the second cycle uses 70 meters. The body shape of 3000 meters running, push-ups and sit-ups are selected as test indicators, and the results of each test are counted. The results showed that in the first stage, 80 cadets in the experimental group increased their scores of the 3000m race by 50% or 70%, and the results of push-ups and sit-ups were also improved. But relatively low. In the second stage of the training at 70% load intensity of 30 meters, push-ups, sit-ups and other items have been improved. Push-ups reached the standard rate of 100%. All the projects qualified above 90%. After the same training period, the qualification rate was lower than that of the experimental cadets. The experimental group is obviously better than the non-experimental cadet. The conclusion of the study is that the students in the logistics college can greatly improve the training effect after introducing the relevant theory of sports training. (2) the Logistics College needs to introduce more professional physical fitness coaches related to physical training, Let the training see, more scientific, more effective.) use the intensity of the heart rate monitoring training in the training. Simple, effective and feasible. 4) flexible use of different training means and methods in training can improve the training results more efficiently. 5) the students of the logistics college can run 3000 meters, and compared with other events, they are still the main factors that limit the rate of reaching the standard. After the introduction of intermittent training, the results of the experimental students improved significantly, and the endurance level of the trainees was higher than that of other traditional students.
【学位授予单位】：天津体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G808.1

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