综合干预方案对肥胖女大学生血脂代谢的影响

发布时间：2018-03-08 09:36

本文选题：肥胖　切入点：综合干预　出处：《北京体育大学》2015年硕士论文　论文类型：学位论文

【摘要】：研究目的：本研究在综合干预下,通过运动、教育、医学营养和医学监控对肥胖女大学生进行干预到达减脂的效果实证研究,探寻适合年轻肥胖女性的综合干预方案的科学健身模式。研究方法：本研究选取以24名肥胖女大学生(fat%≥30%)作为受试对象,随机分为综合干预组(N=12)和单纯运动组(N=12)。对受试者实施为期8周减肥干预,包括综合干预及单纯运动干预两种方式。干预前后分别测试受试者的身体形态指标(腰臀比、体重、fat%,BMI等)及血脂生化指标(血脂四项、载脂蛋白A、B、脂联素、瘦素等)。研究结果： 1.8周干预后综合干预组和单纯运动组受试者的形态指标发生良性变化,两组受试者干预后体重(7.30% VS 3.49%)、BMI(7.65% VS 4.04%)、脂肪总量(16.64% VS 7.12%)、体脂%(11.73% VS 8.51%)、腰围(5.98% VS 5.68%)、臀围(3.75% VS1.81%)和腰臀比(3.33% VS2.25%)较实验前均显著性下降(P0.01,P0.05),其中单纯运动组的脂肪总量与实验前没有明显变化。综合干预组较单纯运动组体重和脂肪总量有显著差异(P0.01,P0.05),其中综合干预组体重、BMI和臀围下降幅度较单纯运动组有非常明显的变化(7.65%VS4.04%、7.30% VS 3.49%和5.68% VS 1.81%,P0.01)；综合干预组体脂%和脂肪总量下降的幅度较单纯运动有明显变化(11.73% VS 8.51%、16.64% VS 7.12%,P0.05)。2.干预前部分受试者血脂存在异常,经8周干预后综合干预组和单纯运动组血脂有明显改善,TG、TC、APOB与干预前相比均明显下降(P0.01),HDL-C、APOA与干预前相比均明显上升(P0.01),其中综合干预组TC呈非常显著性下降(P0.01),而单纯运动组TC呈显著性下降(P0.015)研究结论：1.经过8周单纯运动、综合干预可有效降低肥胖女大学生的肥胖程度,一定程度上改善了其各项身体形态指标；综合干预方案对减脂效果最佳。2.本研究中肥胖女大学生TG高于正常范围,经过8周单纯运动、综合干预对肥胖女大学生TG指标恢复到了正常值范围。单纯运动、综合干预对血脂的其他指标均有所改善。
[Abstract]:Objective: This study is based on comprehensive intervention, through sports, education, medicine, nutrition and medical intervention to monitoring effect of fat on empirical obese female college students, to explore the fitness comprehensive intervention program for young obese women scientific model. Methods: This study selected 24 obese female college students (fat% = 30%) as the subjects were randomly divided into intervention group (N=12) and exercise group (N=12). The implementation of a 8 week weight loss intervention on the subjects, including comprehensive intervention and simple exercise intervention in two ways. Before and after the intervention respectively test the body shape index of subjects (waist to hip ratio, body weight, fat% BMI, etc.) and blood lipids (four blood lipids, apolipoprotein A, B, adiponectin, leptin). Results: the morphological index of 1.8 week intervention group and exercise group subjects had positive changes, two groups of subjects to do The prognosis of weight (7.30% VS 3.49%), BMI (7.65% VS 4.04%), total fat (16.64% VS 7.12%), body fat% (11.73% VS 8.51%), waist circumference (5.98% VS 5.68%) (3.75% VS1.81%), hip circumference and waist to hip ratio (3.33% VS2.25%) than before the experiment were significantly decreased (P0.01, P0.05) among them, the total fat and the simple exercise group did not change significantly after intervention group than simple exercise group weight and total fat were significantly different (P0.01, P0.05), the intervention group weight, BMI and hip circumference decreased significantly than the simple exercise group had significant changes (7.65%VS4.04% 7.30%, VS 3.49% and 5.68% VS 1.81%, P0.01); comprehensive intervention group total body fat and fat% decrease compared with the simple movement changed significantly (11.73% VS 8.51%, 16.64% VS 7.12%, P0.05.2.) before the intervention of some subjects had abnormal blood lipid, after 8 weeks of intervention group and exercise group blood lipid significantly TG, TC, APOB improved, compared with before intervention were significantly decreased (P0.01), HDL-C, APOA compared with before intervention were significantly increased (P0.01), the intervention group TC was reduced significantly (P0.01), and the simple exercise group TC decreased significantly (P0.015) conclusions: 1. through 8 week of simple exercise, comprehensive intervention can effectively reduce the degree of obesity in obese female college students, to a certain extent, improve the body shape index; comprehensive intervention program for the best.2. in the study of effects of dietary fat in obese female college students TG higher than the normal range, after 8 weeks of exercise intervention on obese female college students, TG index returned to normal value range. The simple exercise, comprehensive intervention on blood lipid and other indexes were improved.

【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G804.7

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