中老年女性24式太极拳与导引养生功运动心率变化特点及健身效果观察

发布时间：2018-03-08 16:02

本文选题：式太极拳　切入点：导引　出处：《中国体育科技》2017年05期 　论文类型：期刊论文

【摘要】：目的:观察太极拳和导引养生功练习过程中心率变化特征,比较长期练习太极拳和导引养生功对中老年女性的健身作用。方法:选取81名55~72岁中老年女性为研究对象,其中,太极拳练习组33名,导引养生功组25名、对照组23名。太极拳和导引养生功组的中老年女性至少具有每周3次、每次30 min、3年以上的练习经历。2次台阶试验测试心脏功能,取安静状态下血清测试血脂水平。使用Polar心率表记录1次太极拳和导引养生功过程中心率动态变化,以及2次台阶负荷运动测试过程中心率变化。结果:1次24式太极拳和导引养生功练习过程中,平均心率与美国运动医学学会推荐的中等运动强度范围一致。太极拳练习过程中,平均心率高于导引养生功练习(P0.05)。与对照组相比,太极拳和导引养生功组中老年女性心脏功能相对较高,2次台阶运动后心率恢复较快(P0.05)。相比对照组,太极拳和导引养生组中老年女性血清高密度脂蛋白胆固醇(HDL-C)相对较高、低密度脂蛋白胆固醇(LDL-C)与高密度脂蛋白胆固醇比值(LDL-C/HDL-C)相对较低,而甘油三酯(TG)、总胆固醇(TC)和LDL-C无明显差异(P0.05)。结论:24式太极拳和导引养生功是中老年女性安全有效的有氧健身方式,太极拳在改善心血管功能方面更具有优势。
[Abstract]:Objective: to observe the changes of heart rate during the exercise of Taijiquan and guided health training, and to compare the effects of Taijiquan and guidance exercise on the fitness of middle-aged and elderly women. Methods: 81 middle-aged and aged women aged 5572 years were selected as the research objects. There were 33 cases in Taijiquan group, 25 cases in guidance group and 23 cases in control group. The middle-aged and elderly women in Taijiquan group and guidance group had at least 3 times a week for 30 mins each time, and more than 3 years of exercise experienced 2 steps test to test heart function. Serum lipids were measured in quiet state. The dynamic changes of heart rate were recorded by using Polar heart rate meter during the course of Taijiquan once and guiding health work. Results the mean heart rate during the exercise of 24 types of Taijiquan and guidance exercise was the same as the range of moderate exercise intensity recommended by the American Academy of Sports Medicine. Compared with the control group, the heart rate of the middle-aged and elderly women in the Taijiquan group and the guidance group was higher than that in the control group, and the heart rate recovered faster after two step exercises than that in the control group, and compared with the control group, the average heart rate was higher than that in the guidance exercise group (P 0.05), and the average heart rate was higher than that in the control group. The ratio of LDL-C to HDL-C of LDL-C and HDL-C of LDL-C was lower in Taijiquan and guidance group than in the middle and old women, and the ratio of LDL-C and HDL-C was lower in Taijiquan and guidance group, and the ratio of LDL-C and HDL-C in LDL-C / HDL-C was lower in Taijiquan and guidance group. There was no significant difference between triglyceride (TGG) and LDL-C (P0.050.Conclusion Taijiquan is a safe and effective aerobic fitness method for middle-aged and elderly women, and Taijiquan has more advantages in improving cardiovascular function. [WT5 "HZ] [WT5BZ] [WT5BZ] [WT5" BZ] [WT5 "BZ] [WT5BZ] there is no significant difference between TG and LDL-C.
【作者单位】：韩国庆熙大学体育学院;山东体育学院体育科学研究院;
【分类号】：G804.2;G852

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