功能性训练对篮球运动员上肢力量的影响

发布时间：2018-03-10 02:36

本文选题：篮球运动员　切入点：功能性训练　出处：《北京体育大学》2016年硕士论文　论文类型：学位论文

【摘要】：功能性训练最初起自于运动康复学,最初的目的是在人体受伤或者本身器官功能不全的条件下用功能性训练使其功能恢复达到正常人水平。这一点在运动训练中早已被利用。有人提出功能性训练能够恢复运动所伤,那么提前让运动员进行功能性训练能够达到预防损伤的目的,这时学有人尝试,结果表胆提前加入功能性训练不仅能使人体器官的功能提高预防损伤,还在一定程度上提高了本身竞技运动的竞技能力。本文根据篮球运动员篮球实战中的主要功能动作入手,选用与篮球实战中的功能相近的功能性训练对2014cuba冠军队北京大学篮球队部分队员进行实验,并以山东农业大学校队对照得出结论。本文采用文献资料法、专家访谈法、逻辑分析法、实验法和数理统计法等研究方法。得,出的数据并加以分析表明功能性训练后对高水平篮球运动员上肢力量的影响情况。通过实验与分析主要得出结论有通过以上结论进行分析,得到的结论和建议有1与运动员上肢竖直方向力量有关的功能性训练可以使篮球运动员上肢力量有竖直方向上(投篮为主)得到一定程度的提高。主要是在坐姿上推数据变化和队员临场感觉得出。与运动员上肢水平方向力量有关的功能性训练可以使篮球运动员上肢力量在水平方向上(双手胸前传球为主)得到一定程度的提高。主要是在坐姿实心球传球数据变化和运动员临场变化得出的。2在位置进步幅度对当中一号位、二号位、三号位队员进步较大。3在本项实验过程中没有引起额外的运动损伤。在本项整个实验过程当中没有看到能让运动员得到不适或者能够妨碍运动员正常运动的而外的运动会损伤,这也在一定程度上说明此项运动在本实验中相对安全。
[Abstract]:Functional training began in the field of motor rehabilitation. The original aim is to use functional training to restore the function to the normal human level under the condition of injury to the human body or incomplete function of one's own organs. This point has already been used in sports training. It has been suggested that functional training can be used. Enough to recover from sports injuries, Well, having athletes undergo functional training in advance can achieve the purpose of preventing injury. At this time, some people try. As a result, adding functional training in advance can not only improve the function of human organs, but also prevent injury. To a certain extent, it also improves the competitive ability of its own competitive sports. This paper starts with the main functional movements of basketball players in actual combat. The functional training which is similar to the function of basketball in actual combat is selected to carry on the experiment to some members of Peking University basketball team of 2014cuba champion army, and the conclusion is drawn by comparing the team of Shandong Agricultural University. Logical analysis method, experimental method and mathematical statistics method. The data and analysis show that the influence of functional training on the upper limb strength of high-level basketball players. Through the experiment and analysis, it is concluded that the above conclusions can be analyzed. The conclusions and suggestions 1 the functional training related to the vertical force of the upper limb of the athlete can improve the strength of the upper limb of the basketball player in the vertical direction (shooting mainly) to a certain extent, mainly in the sitting position. The functional training related to the horizontal strength of the upper limb of the player can make the strength of the upper limb of the basketball player get a certain degree in the horizontal direction (mainly by both hands passing through the chest). Mainly in the sitting position solid ball passing data changes and players on the scene changes in the position of the improvement in the range of the first place, Position two, The third team member improved greatly. 3. During the course of this experiment, no additional sports injuries were caused. During the whole experiment, there was no injury caused by any sport other than the one that made the athlete uncomfortable or could interfere with the athlete's normal movement. This also shows that this exercise is relatively safe in this experiment.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G841

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