运动监控提升自我控制能力的效应研究

发布时间：2018-03-30 21:41

本文选题：运动APP　切入点：自我控制训练　出处：《沈阳体育学院学报》2017年02期

【摘要】：自我控制是个体控制或转变不良行为反应的能力。如何提高个体自我控制能力是自我控制研究领域的一个重要关注点。以运动APP为媒介,对参与者实施运动监控,并预测通过运动监控干预可有效提高个体的自我控制能力。研究招募了APP运动监控组、单纯运动组和控制组3组参与者。结果显示,与单纯运动干预组和控制组相比,运动监控组4周干预后的后测握力任务坚持时间较前测坚持时间显著增长,后测的Stroop任务反应时显著低于前测反应时,提示运动监控计划可有效提高自我控制能力。
[Abstract]:Self-control is the ability of individual to control or change bad behavior reaction. How to improve individual self-control ability is an important concern in the field of self-control research. Using exercise APP as the medium, exercise monitoring is carried out on participants. It was predicted that the self-control ability of individuals could be improved effectively through exercise monitoring intervention. The study recruited three groups of participants: APP exercise monitoring group, simple exercise group and control group. The results showed that compared with the single exercise intervention group and control group, there were three groups of participants in the study. In the exercise monitoring group, the retention time of the post-test grip strength task was significantly longer than that of the pre-test task, and the response time of the post-test Stroop task was significantly lower than that of the pre-test response, which suggested that the exercise monitoring plan could effectively improve the self-control ability.
【作者单位】：北京体育大学运动人体科学学院;
【基金】：国家社会科学基金资助项目(15BTY082)
【分类号】：G804.8

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