提高武术摆莲720接马步动作质量的功能训练方案设计及效果研究

发布时间：2018-04-02 07:37

本文选题：武术套路　切入点：功能性训练　出处：《天津体育学院》2017年硕士论文

【摘要】：随之竞技武术套路中难度动作的不断提高、竞技武术套路比赛中难度动作对整体演练分数的影响力以及教练员与运动员不断追求发展的需求。本文通过干预性实验研究对提高摆莲720接马步技术动作质量的功能性训练方法进行了归纳与研究。主要采用文献资料法、专家咨询法、录像拍摄法、三维录像解析法、实验法、评定法、数理统计法、逻辑分析法等研究方法,首先通过三维运动捕捉,揭示武术套路中摆莲720接马步技术动作的运动技术特征,而后结合专家咨询结果和技术动作测试,然后通过借鉴、移植和专项化改造,整理归纳出一套针对摆莲720接马步技术动作的功能性训练方法和手段,最后实施了为期12周的功能性训练干预实验。主要研究结论如下:(1)影响摆莲720接马步技术动作的主要技术指标包括:摆莲720接马步助跑和起跳阶段的时间、手腕速度、肩髋夹角、重心水平速度、重心垂直速度以及重心垂直位移的数据指标特征;摆莲720接马腾空转体阶段的时间、右腿摆动速度、肩转速度、髋转速度、重心垂直速度以及离地时刻至落地时刻重心水平位移的数据指标特征;摆莲720接马落地阶段的膝角变化、重心垂直速度变化及重心垂直位移变化的数据指标特征。(2)通过对相关专家的走访、变异系数分析、实验前后针对研究技术的测试、技术动作阶段特征运动素质指标的相关性研究以及结合《武术套路竞赛规则与裁判法》中评判指标的研究与分析,从中筛选出10个运动素质指标和3个专项技术评判指标,将影响摆莲720接马步技术动作相关的指标构建成了一个具有较高区分效度的技术指标体系,为以后该技术动作的评价提供了一定的理论基础和参考。(3)结合摆莲720接马步技术动作各阶段的运动素质指标特征以及武术套路中腾垂动作的特点,发现影响摆莲720接马步技术动作的体能训练所需能力包括:身体上肢的快速旋转能力、核心力量、核心稳定性、加速急停变向能力、身体下肢的快速力量、专项运动爆发力、身体动态协调性及柔韧性等。(4)结合文献资料和专家咨询以及技术评判要素,制定出了一套针对摆莲720接马步技术动作的功能性训练计划,旨在提高膝关节平衡性、稳定性训练,以及后群肌快速收缩能力。经过为期12周训练干预,实验组显现出较好的效果,表现为运动员在核心力量、核心稳定性、上下肢快速力量、急停变向能力、专项技术能力以及身体动态协调性和柔韧性等方面均有提高(绝大多数检测指标实验前后出现显著性变化);尤其是,在技术动作测试评判中,重心垂直位移、击拍摆动腿速度以及旋转角度的完成情况均呈现出增长趋。
[Abstract]:With the continuous improvement of the difficulty movement in the competitive Wushu routine, the influence of the difficulty action on the whole exercise score and the demand of the coaches and athletes to pursue the development in the competitive Wushu routine competition.In this paper, the functional training methods for improving the movement quality of the swinging lotus 720 equestrian technique are summarized and studied by interventional experiment.It mainly adopts the methods of literature, expert consultation, video recording, three-dimensional video analysis, experiment, evaluation, mathematical statistics, logic analysis, and so on. First of all, it is captured by three-dimensional motion.This paper reveals the characteristics of the movement technique of the Wushu routine, and then combines the result of expert consultation and the test of technical action, and then through reference, transplanting and special transformation,A set of functional training methods and means for the equestrian movement of the pendulum lotus 720 were summarized. Finally, the intervention experiment of functional training for 12 weeks was carried out.The main results of this study are as follows: (1) the main technical indexes that affect the technique of swinging lotus 720 are as follows: the time of run-up and take-off, the speed of wrist, the angle between shoulder and hip, and the horizontal velocity of center of gravity.The data index characteristics of vertical velocity of gravity center and vertical displacement of gravity center, the time of swinging of right leg, shoulder speed, hip speed,The vertical velocity of the center of gravity and the horizontal displacement of the center of gravity from the moment from the ground to the ground.The data index characteristics of the change of vertical velocity of gravity center and the change of vertical displacement of gravity center. By visiting relevant experts, analyzing the coefficient of variation, testing the research technology before and after the experiment,Based on the research and analysis of the correlation of the characteristic sports quality index in the technical movement stage and the evaluation index in the Wushu routine Competition rules and the judgment method, 10 sports quality indexes and 3 special technical evaluation indexes were screened out from the above indexes.A technical index system with high distinguishing validity was constructed from the indexes related to the movements of the equestrian movement of the pendulum lotus 720.It provides a certain theoretical basis and reference for the evaluation of this technical action in the future. It combines with the characteristics of the sports quality indexes of the various stages of the technique of swinging the lotus 720 and the characteristics of the vertical movement in the martial arts routine.It was found that the ability of physical training needed to affect the technical movement of the swinging lotus 720 equestrian steps includes: the rapid rotation ability of the upper limb, the core strength, the core stability, the ability to accelerate the sudden stop and change direction, the fast strength of the body and lower limbs, and the explosive force of the special sport.In combination with literature, expert consultation and technical evaluation elements, a set of functional training plans for the movement of swinging lotus 720 and equestrian steps were developed, with the aim of improving the balance and stability of the knee joint, etc. (4) in order to improve the balance and stability of the knee joint,And the ability of rapid contraction of the posterior group muscle.After 12 weeks of training intervention, the experimental group showed good results, which showed that the athletes had the ability to change direction in the core strength, the core stability, the fast strength of the upper and lower limbs, and the ability to change direction quickly.The special technical ability, the dynamic coordination and flexibility of the body were improved (most of the test indexes showed significant changes before and after the experiment; especially, in the technical movement test evaluation, the vertical displacement of the center of gravity,The speed of the swing leg and the completion of the rotation angle show an increasing trend.
【学位授予单位】：天津体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G852

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