运动员自我控制训练的分类研究进展

发布时间：2018-04-14 13:03

本文选题：自我控制训练 + 抑制性　；参考：《中国运动医学杂志》2017年10期

【摘要】：运动员心理训练需要解决的核心问题之一是如何做好自控。本文将自我控制训练分为以自我控制的力量模型为基础的抑制性自我控制训练、以控制论为基础的坚持性自我控制训练以及将两者相结合的综合性自我控制训练。抑制性自我控制训练强调在训练过程中抑制个体的优势反应,改变原有的习惯,实现自我控制资源的调用,达到提升自我控制能力的目的。坚持性自我控制训练强调在训练中不抑制原有日常习惯和行为,但需对日常习惯和行为进行记录,以实现对执行系统的监控,达到发展自我控制能力的训练目的。在综合性自我控制训练中,参与者不但要克制某种冲动或习惯,同时还要坚持监控自己的行为。本文以具有代表性的三类自我控制训练的典型研究为例,探讨了在自我控制训练过程中应注意的训练时间、训练内容、训练频率、参与者在训练中的努力程度等问题。在此基础上,给出了在训练和比赛中进行自我控制训练的应用建议。
[Abstract]:One of the core problems that athletes need to solve in psychological training is how to do a good job of self-control.In this paper, self-control training is divided into restraining self-control training based on self-control force model, persistent self-control training based on cybernetics and comprehensive self-control training combining the two.Restraining self-control training emphasizes restraining the individual's superiority response, changing the original habit, realizing the transfer of self-control resources, and achieving the purpose of improving self-control ability in the process of training.Persistent self-control training emphasizes that the original daily habits and behaviors should not be restrained in the training, but the daily habits and behaviors should be recorded in order to realize the monitoring of the executive system and to achieve the purpose of developing self-control ability.In comprehensive self-control training, participants should not only restrain certain impulses or habits, but also insist on monitoring their behavior.Taking the typical research of three kinds of self-control training as an example, this paper discusses the training time, training content, training frequency and the degree of effort of participants in the process of self-control training.On the basis of this, some suggestions for self-control training in training and competition are given.
【作者单位】：北京体育大学心理学院;
【基金】：国家社会科学基金项目(15BTY082)
【分类号】：G804.8

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