健身气功调心的生物学心理学诠释

发布时间：2018-04-16 05:28

本文选题：健身气功 + 调心　；参考：《北京体育大学》2017年硕士论文

【摘要】：健身气功是中国传统健身术的瑰宝,具有悠久的历史和深厚的文化底蕴,强调术与道并重。健身气功强调调心的作用,调心即调节心理状态,而心理状态是与人的意识活动密切相关的,意识活动决定了人的心理状态,因此,调心其实质就调节人的“意识活动”,也就是“用意”。目前关于健身气功调心的研究很少,缺乏从生物学和心理学方面的深层研究。鉴于健身气功在国内外的蓬勃发展,要想让更多的现代人对中国古老的健身气功进行全方位的了解,必须要用现代人熟悉的语境对其进行解释,而生物学和心理学的知识是现代社会大家都认可的知识平台,因此,用现代生物学和心理学的知识来解释健身气功调心的内涵,是非常有必要的。本文应用现代神经和脑科学及心理学研究成果,采用文献资料法、归纳法、座谈法及专家访谈法对健身气功调心从不同的角度进行研究,对古老的气功之“意”进行了科学诠释,得出以下结论:(1)健身气功与其他运动项目在调心上的区别,一是调心的内容不同,二是在意识的运用上,健身气功由外向性用意转化为内向性用意。(2)显意识影响潜意识的实证研究,为健身气功的“意守”理论提供坚实的科学依据。(3)意识活动对神经、大脑塑造作用的实证研究,间接证实了健身气功强调意念活动重要性的科学性。(4)镜像神经元的发现,为健身气功调心中的“存想”理论找到生物学依据。(5)健身气功调心中的意守丹田、意守呼吸、意守动作过程、存想和入静等都可以从心理学中的注意训练、呼吸调节训练、暗示训练、表象训练和放松训练等到相应的解释。
[Abstract]:Fitness Qigong is a treasure of Chinese traditional bodybuilding, with a long history and profound cultural background.Fitness Qigong emphasizes the role of regulating the mind, which is to regulate the mental state, which is closely related to the activities of human consciousness, which determines the mental state of the human being. Therefore, the essence of regulating the mind is to regulate the "conscious activity" of the human being.That is, "intention".At present, there are few researches on Qigong regulating heart, and lack of deep research on biology and psychology.In view of the vigorous development of fitness qigong at home and abroad, in order for more modern people to have a comprehensive understanding of China's ancient fitness qigong, we must explain it in the context that modern people are familiar with.The knowledge of biology and psychology is the knowledge platform recognized by all in modern society, so it is very necessary to use the knowledge of modern biology and psychology to explain the connotation of adjusting the heart of Qigong.Based on the research results of modern neurology, brain science and psychology, this paper uses the methods of literature, induction, discussion and expert interview to study the regulating heart of Qigong from different angles.This paper scientifically interprets the meaning of ancient Qigong, and draws the following conclusion: 1) the difference between Qigong and other sports in regulating the mind is different from the content of regulating the mind, and the second is the use of consciousness.Physical fitness Qigong changed from extroverted intention to introverted intention. 2) empirical study on the influence of conscious consciousness on subconscious mind, and provided a solid scientific basis for the theory of "conscious adherence" of fitness qigong. 3) an empirical study on the role of conscious activities in the shaping of nerves and brains.Indirectly confirmed the scientific nature of fitness qigong emphasizing the importance of mental activity. (4) the discovery of mirror neurons, and found a biological basis for the theory of "keeping in mind" in the mind of fitness qigong, and found the biological basis for regulating the mind of fitness qigong.Attention training, respiratory regulation training, hint training, imagery training and relaxation training can be used to explain the process of action.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G852.6

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