健身俱乐部瑜伽女会员的身体自尊与主观幸福感的相关性研究

发布时间：2018-04-23 15:22

本文选题：瑜伽锻炼 + 身体自尊　；参考：《南昌大学》2016年硕士论文

【摘要】：随着社会经济的迅速发展,人们渐渐认识到了健康的重要性,很多休闲运动已经慢慢成为人们必不可少的的一种选择。其中,瑜伽运动被越来越多的人所接受。近年来,随着瑜伽运动的风靡,瑜伽锻炼与练习者的心理健康的相关性研究成为国内外学者研究的热点。由于心理健康的核心是自尊,因此在锻炼心理学中身体自尊的被学者们所关注。另一方面,主观幸福感是当今社会人们普遍关注的问题,主观幸福感程度直接关系到人们个体的生活质量。这意味着对瑜伽练习者的身体自尊和主观幸福感进行研究,有助于人们理解瑜伽锻炼效果及瑜伽练习者的心理健康水平。从现有的研究看,有关瑜伽练习者的身体自尊与主观幸福感的关系研究尚为鲜见。瑜伽锻炼对身体自尊和主观幸福感有何影响等问题已成为重要的课题。因此、本研究采用文献资料和问卷调查等方法,以南昌市6所健身俱乐部334名瑜伽女会员为调查对象,一是探讨健身俱乐部瑜伽女会员的身体自尊水平;二是分析健身俱乐部瑜伽女会员的主观幸福感;三是探讨健身俱乐部瑜伽女会员的瑜伽锻炼与身体自尊、主观幸福感之间的关系,以期为相关研究提供参考资料。研究结果发现:1.健身俱乐部瑜伽女会员的身体自尊由身体自我价值感、身体吸引力、身体状况、身体素质和运动能力等5个维度25个项目构成,该模型的信度和效度通过了检验。2.健身俱乐部瑜伽女会员的主观幸福感由生活满意度、积极情感和消极情感等3个维度构成,该模型具有能被接受的信度和效度。3.瑜伽锻炼量对健身俱乐部瑜伽女会员的身体自尊和主观幸福感产生积极的影响;收入对健身俱乐部瑜伽女会员的身体自尊和主观幸福感的影响不明显。4.健身俱乐部瑜伽女会员的瑜伽锻炼通过身体自尊对主观幸福感施加间接的正向影响,身体自尊是主观幸福感的一个重要影响因素。
[Abstract]:With the rapid development of social economy, people gradually realize the importance of health, many leisure sports have gradually become an indispensable choice. Among them, yoga is accepted by more and more people. In recent years, with the popularity of yoga, the research on the correlation between yoga exercise and the mental health of practitioners has become a hot spot of scholars at home and abroad. As the core of mental health is self-esteem, so physical self-esteem in exercise psychology has been concerned by scholars. On the other hand, subjective well-being is a common concern in today's society, and the degree of subjective well-being is directly related to the quality of life of individuals. This means that the study of the body self-esteem and subjective well-being of yoga practitioners will help people understand the effect of yoga exercise and the mental health level of yoga practitioners. From the existing studies, the relationship between physical self-esteem and subjective well-being of yoga practitioners is still rare. How yoga exercises affect physical self-esteem and subjective well-being has become an important issue. In this study, 334 female members of 6 fitness clubs in Nanchang City were investigated by literature and questionnaire. Firstly, the body self-esteem of female members of fitness clubs was discussed. The second is to analyze the subjective well-being of female members of fitness club yoga, the third is to explore the relationship between yoga exercise, body self-esteem, subjective well-being of female members of fitness club yoga, in order to provide reference for relevant research. The study found that 1: 1. The body self-esteem of female members of fitness club consists of 25 items of five dimensions, namely, physical self-worth, physical attractiveness, physical condition, physical fitness and athletic ability. The reliability and validity of the model have passed the test of .2. The subjective well-being of female members of fitness club consists of three dimensions: life satisfaction, positive emotion and negative emotion. The model has acceptable reliability and validity. The amount of yoga exercise has a positive effect on the body self-esteem and subjective well-being of female members of fitness club yoga, while income has no significant effect on the body self-esteem and subjective well-being of female members of fitness club yoga. 4. The yoga exercise of female members of fitness club exerts indirect positive influence on subjective well-being through physical self-esteem, which is an important factor of subjective well-being.
【学位授予单位】：南昌大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G804.8;G831.3

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