瑜伽体位练习对缓解女大学生原发性痛经效果的研究

发布时间：2018-05-13 22:17

本文选题：原发性痛经 + 受试女大学生　；参考：《河北师范大学》2016年硕士论文

【摘要】：原发性痛经是女性常见的一种病,在大学生中,有64.8%的发病率,有很多对自己的身体和心理健康的影响。对于原发性痛经的治疗有用药物手段治疗,这意味着,在临床医疗上,费用大而且副作用高。由于体力活动,主动,积极的活动身体,锻炼身体对身体的血液,活动经络起着重要的作用,能增强体质,提高人的心理状态,等等。因此,体育锻炼取代了很多临床上的治疗,广泛运用于治疗原发性痛经中,而且也取得了较好的疗效。由于运动方式的多样性,在这个方面上还存在一些问题。研究目的:寻求一种简单、有效且无副作用的方法来缓解和治疗在校女大学生的原发性痛经症状。本研究采用“瑜伽体位法”的操作手法,缓解和治疗女大学生原发性痛经的症状,减轻和消除原发性痛经给她们带来的痛苦和烦恼,进而提高她们学习的兴趣和效率,为其能更好的在学校学习和生活提供可靠的保障。研究方法:实验对象为将河北科技大学2013级公体女学生作为案例研究样本,共调查问卷100份,其中有95份问卷回收,通过自己亲自收回,有95%的回收率,回收的问卷都仔细检查过,有100%的有效率。其中符合原发性痛经要求的有64人,并在自愿的基础上,自愿遵循实验的要求参加此次实验,缺乏瑜伽锻炼经验的14人,作为实验对象。实验对象的年龄、体重、身高分别为19.38士0.57、48.92士4.37、162.25士4.91。研究结果:(1)通过3个月的“瑜伽体位法”的实验操作,临床痛经症状评分标准和VAS视觉模拟评分表的分数有明显的降低;差异具有显著性(P0.05)。说明“瑜伽体位法”从受试女大学生的主观感觉上起到了理想的疗效。(2)“瑜伽体位法”操作后血浆粘度、红细胞压积、红细胞聚集指数、全血低切粘度、全血高切粘度比操作前均有不同程度的降低,P0.05,表明差异具有显著性的意义或非常显著性意义。(3)“瑜伽体位法”对不同程度的原发性痛经症状都起到了缓解的作用。结论:1女大学生有原发性痛经病例的,在经期的很多项指标,包括全血高切粘度、红细胞压积、全血低切粘度、血浆粘度、VAS视觉模拟评分、红细胞聚集指数、焦虑因子、抑郁等与痛经程度评分之间存在正相关。2瑜伽体位练习对治疗原发性痛经是有效的。3瑜伽体位练习后,红细胞压积、红细胞聚集指数、全血低切粘度在指标比实验前在一定程度上有所降低,血浆粘度、全血高切粘度指标比实验前均有降低的幅度有非常显著性的差异。4瑜伽体位练习后,受试女大学生在握力、俯卧撑、坐位体前屈等与身体素质相关联的一些方面,都得到提高。5瑜伽体位练习可以调节身心,改变年轻人冲动的心态、浮躁,并对心理健康水平的提高有帮助。
[Abstract]:Primary dysmenorrhea is a common disease in women. The incidence of primary dysmenorrhea is 64.8% among college students. Treatment for primary dysmenorrhea is medically effective, which means that it is costly and has high side effects. Because of physical activity, active, active body, exercise the body to the body's blood, the activity meridian plays an important role, can enhance the physique, the enhancement person's psychological condition, and so on. Therefore, physical exercise has replaced many clinical treatments and has been widely used in the treatment of primary dysmenorrhea. Due to the diversity of sports, there are still some problems in this aspect. Objective: to find a simple, effective and no side effect method to relieve and treat primary dysmenorrhea in female college students. In this study, the "Yoga posture method" was used to relieve and treat the symptoms of primary dysmenorrhea of female college students, to alleviate and eliminate the pain and annoyance caused by primary dysmenorrhea, and to improve their interest and efficiency in learning. For it can better study and life in school to provide a reliable guarantee. Methods: a total of 100 questionnaires were collected from male and female students of Hebei University of Science and Technology (2013). 95 of them were collected by themselves, and the recovery rate was 95%. The collected questionnaires were carefully checked and 100% effective. 64 of them met the requirement of primary dysmenorrhea, and on the basis of voluntary, voluntarily followed the requirements of the experiment to participate in the experiment, the lack of yoga exercise experience of 14 people, as the experimental object. The age, weight and height of the subjects were 19.38 卤0.57 卤48.92 卤4.37162.25 卤4.91 respectively. Results: (1) the scores of clinical dysmenorrhea symptom and VAS visual analogue scale were significantly decreased after 3 months of Yoga posture test, and the difference was significant (P 0.05). The results showed that "Yoga posture method" had an ideal curative effect on the subjective feeling of female college students.) "Yoga posture method" had a good effect on plasma viscosity, hematocrit, erythrocyte aggregation index and whole blood low shear viscosity after the operation of Yoga postural method. The whole blood high shear viscosity had different degree of decrease (P0.05), which indicated that the difference was significant or very significant. (3) Yoga posture method played an important role in relieving the primary dysmenorrhea symptoms in different degrees. Conclusion one female college student has primary dysmenorrhea, many indexes in menstrual period, including whole blood high shear viscosity, hematocrit, whole blood low shear viscosity, plasma viscosity and VAS visual analogue score, erythrocyte aggregation index, anxiety factor. There was a positive correlation between depression and dysmenorrhea score .2 Yoga posture exercise was effective in treating primary dysmenorrhea. The whole blood low shear viscosity decreased to a certain extent compared with that before the experiment. The plasma viscosity and the whole blood high shear viscosity index were significantly lower than those before the experiment. 4. After yoga posture exercise, the female college students were holding strength. Some aspects related to physical quality such as push-ups, sitting forward flexion and so on, have been improved. 5 yoga posture exercises can regulate body and mind, change young people's impulsive mentality, impetuosity, and help to improve mental health level.
【学位授予单位】：河北师范大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G804.2;G831.3

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