优秀男子柔道运动员王XX喙锁韧带重建术后康复性体能训练的实证研究

发布时间：2018-05-24 07:52

本文选题：柔道 + 喙锁韧带　；参考：《中国体育科技》2017年02期

【摘要】：目的:通过对优秀男子柔道运动员王XX喙锁韧带重建术后康复体能训练的研究和总结,以期为其他运动员喙锁韧带重建术后康复训练目标、任务和方案制定提供借鉴和参考。方法:1)康复性体能训练干预,对王XX进行10~29周的康复体能训练,根据运动员实际身体情况、测试数据及比赛需求,制定3个阶段的训练目标、任务和方案,干预最终目的是提高王XX左肩术后灵活度、肌肉力量的恢复,着重缩小左右肩肌力的差异;加强核心肌肉群力量、稳定及抗旋能力,发展下肢肌肉力量和有氧供能能力,并最终顺利过渡到柔道专项基础动作训练阶段。2)等速肌力测试,康复性体能训练干预前、后采用美国Biodex等速肌力测试系统,对运动员左右肩部屈伸肌群、内外旋肌群进行最大力量和速度力量等测试,干预前测试目的是为康复体能训练具体内容的制定提供依据,干预后测试目的是对左肩肌力变化、左右肩肌力差异及屈伸肌比、外旋内旋肌比进行评价。结果:康复性体能训练干预后王XX左右肩部肌群60°/s、180°/s和240°/s峰值力矩、单次最大做功及平均功率等速肌力测试指标较干预前有显著性变化,左肩屈伸肌群、内外旋肌群肌力与右肩差值均能缩小到合理范围10%~15%之间,左右肩部屈伸肌比、外旋内旋肌比值基本趋于合理范围(75%~85%、60%~80%区间内)。结论:通过10~29周的康复性体能训练,王XX整体体能水平恢复较好,其中,左肩在活动幅度、肌肉力量等方面恢复显著,等速测试各指标与右肩差值均能控制在合理范围内,基本可以实施柔道专项基础技术的训练。
[Abstract]:Objective: to study and summarize the rehabilitation physical training of elite male judo athlete Wang XX after reconstruction of coracoclavicular ligament in order to provide reference and reference for other athletes in rehabilitation training after coracoclavicular ligament reconstruction. Methods: the rehabilitation physical fitness training intervention was carried out for Wang XX for 10 to 29 weeks. According to the actual physical condition of the athletes, the test data and the competition demand, the training objectives, tasks and plans were formulated. The ultimate purpose of the intervention was to improve the flexibility and recovery of Wang XX's left shoulder, to reduce the difference of left and right shoulder muscle strength, to strengthen the core muscle group strength, to stabilize and resist rotation, and to develop lower extremity muscle strength and aerobic energy supply ability. And finally successfully transition to judo special basic movement training stage. 2) isokinetic muscle strength test. Before the rehabilitation physical fitness training intervention, the American Biodex isokinetic muscle strength test system was used to test the left and right shoulder flexion and extensor muscles of the athletes. The purpose of the test before intervention was to provide the basis for making specific contents of rehabilitation physical training. After intervention, the purpose of the test was to change the left shoulder muscle strength, the difference of left and right shoulder muscle strength and the ratio of flexion and extensor muscle. The ratio of external circumflex muscle was evaluated. Results: the peak torque of 60 掳/ s and 240 掳/ s of shoulder muscle group, single maximal work and average power isokinetic muscle strength were significantly changed after rehabilitation physical training intervention, and the left shoulder flexion and extensor muscle group had a significant change compared with that before intervention. The difference between the internal and external circumflex muscle group and the right shoulder can be reduced to a reasonable range of 10 ~ 15%, the ratio of flexion and extensor of left and right shoulder, and the ratio of external circumflex muscle to internal circumflex muscle tend to be within a reasonable range of 85% and 80% respectively. Conclusion: the overall physical fitness level of Wang XX recovered well after 10 ~ 29 weeks of rehabilitation physical training, among which, the left shoulder recovered significantly in the range of activity and muscle strength, and the difference between the isokinetic test and the right shoulder could be controlled within a reasonable range. Basic implementation of judo special basic skills training.
【作者单位】：河北师范大学体育学院;北京市体育科学研究所;
【基金】：人体运动信息测评省级实验室资助
【分类号】：G886.4

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