体育活动对超重青少年心境和身体自尊的影响

发布时间：2018-05-27 04:02

本文选题：体育运动 + 超重　；参考：《中国学校卫生》2017年10期

【摘要】：目的探讨体育活动对超重青少年心境和身体自尊的影响,为超重青少年的心理辅导工作提供参考。方法选取自愿参加的45名超重青少年进行为期30 d的体育活动(有氧健身操、功率自行车、跑步机等),以"简式心境状态量表"和"少年儿童身体自尊量表(第2版)"为工具,在实验前后对被试的心境和身体自尊进行测试。采用SPSS 16.0统计软件进行数据统计与分析。结果测试前后,超重青少年紧张(t=2.428,P0.05)、愤怒(t=2.230,P0.05)、抑郁因子得分降低(t=2.957,P0.05),积极自我因子得分升高(t=3.294,P0.05),差异均有统计学意义,疲劳(t=-0.672,P0.05)、慌乱(t=-0.592,P0.05)和精力感(t=1.628,P0.05)得分差异均无统计学意义。除健康满意度无变化(t=-0.762,P0.05)外,身体自尊的其他因子得分均提高(P值均0.05)。超重青少年体质量指数(BMI)显著降低,BMI变化量对身体价值变化具有一定的预测作用(F=4.129,P0.05)。结论体育活动对超重青少年的紧张、愤怒、抑郁的降低和积极自我的提高具有促进作用,对身体自尊的健康满意度外其他维度的提高都具有促进作用。体育活动具有显著的减重效果,但仅BMI变化量无法很好预测心境和身体自尊大多数维度的变化。
[Abstract]:Objective to explore the effect of physical activity on the mood and self-esteem of overweight adolescents, and to provide reference for psychological counseling of overweight adolescents. Methods 45 overweight adolescents who volunteered for 30 days of physical activity (aerobic exercise, power bicycle, treadmill, etc.) were selected as the tools of the "simple mood State scale" and "Children's body Self-esteem scale (2nd edition)". The mood and self-esteem of the subjects were tested before and after the experiment. SPSS 16.0 statistical software was used for data statistics and analysis. Results before and after the test, the scores of stress, anger, depression and positive self factor in overweight adolescents were 2.428, 2.230, P0.05, 2.957 and 3.294, respectively. There was no significant difference in the scores of fatigue t- 0.672P0.05, panic tam-0.592P0.05) and energy feeling t0. 628 (P0. 05), but there was no significant difference between the two groups before and after the test, and there was no significant difference between the two groups in the scores of depression factor and positive self-factor score (P 0. 05, P 0. 05, P 0. 05, P 0. 05, P 0. 05, P 0. 05, P 0. 05, P 0. 05, P 0. 05, P 0. 05, P 0. 05, P 0. 05). With the exception of no change in health satisfaction, the scores of other factors of physical self-esteem were all increased by 0.05 or 0.05, except that there was no change in health satisfaction (P = -0.762P 0.05). The body mass index (BMI) of overweight adolescents significantly decreased the change of BMI and had a certain predictive effect on the change of body value. Conclusion physical activity can promote the stress, anger, depression and positive self-improvement of overweight adolescents, and promote the improvement of other dimensions of health satisfaction of physical self-esteem. Physical activity had significant weight loss effect, but only the change of BMI could not predict the changes of most dimensions of mood and body self-esteem.
【作者单位】：北华航天工业学院学生工作部;南京师范大学体育科学学院;
【分类号】：G804.8

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