核心力量训练对青少年男子篮球基本技术的影响研究

发布时间：2018-05-27 06:44

本文选题：核心力量 + 青少年　；参考：《湖南科技大学》2015年硕士论文

【摘要】：随着篮球运动竞技水平的不断提高,要求运动员具备更好的体能。如何提高篮球运动员的体能是教练员高度重视的问题,也是篮球运动员急需解决的紧迫问题。众所周知,篮球运动的同场竞技性以及高度对抗性决定了力量是篮球运动员的基础体能,在力量的基础上,速度、灵活、弹跳等素质才能得以最佳发挥。近年来,越来越多的新理念、新方法被应用到篮球运动训练中。其中,核心力量训练就是引起教练员们巨大反响的新理念之一。核心力量训练以加强人体核心区域力量为主导,在稳定重心、传导力量等方面起到了至关重要的作用。篮球比赛中,运动员要不断面对瞬息变化的情景,并要及时做出反应,快速做出应对动作。所以,发达的四肢力量和出色的核心力量是篮球运动员身体素质的基础。论文以核心力量训练为研究对象,通过对实验对象加入核心力量训练手段,以此探讨核心力量训练的引入对青少年篮球基本技术所产生的影响。实验选取娄底市第一中学和娄底市第二中学共24名学生为调查对象。通过训练、测量、分析等总结出核心力量训练的加入对青少年篮球基本技术所产生的影响,为核心力量训练手段在青少年篮球运动员力量训练中的进一步普及与应用提供参考依据。论文在阅读大量相关文献基础上,运用专家问卷调查法、数理统计法、逻辑分析法和实验法等研究方法对核心力量训练对青少年篮球基本技术问题影响进行了研究分析,通过十二周的训练和测试,对反映篮球运动员基本技术动作投篮、运球以及篮球专项身体素质专项共8项指标进行了统计分析,主要结论如下:1、核心力量要与传统力量训练结合训练,才能到达预期效果。2、从运动员的外部表现上,加入核心力量训练后运动员在身体运动的整体性、连贯性、稳定性、协调性方面都有不同程度的提高。3、核心力量训练对定点投篮和变距折返跑无明显差异,对其余6项测试项目都有显著性差异。说明核心力量训练对篮球运动员篮球技术的提高有很大的帮助。
[Abstract]:With the continuous improvement of basketball competitive level, athletes are required to have better physical fitness. How to improve the physical ability of basketball players is a problem that coaches attach great importance to, and it is also an urgent problem for basketball players to solve. As we all know, the strength of basketball players is determined by their competitive ability and high degree of antagonism. On the basis of strength, such qualities as speed, flexibility, bounce and so on, can be brought into full play. In recent years, more and more new ideas and methods have been applied to basketball training. Among them, the core strength training is one of the new ideas that cause the coaches to reverberate greatly. The core strength training, which is dominated by strengthening the human core region, plays a vital role in stabilizing the center of gravity and conducting power. In basketball games, players should constantly face the changing situation, and react in time and act quickly. Therefore, the developed limbs and excellent core strength is the basis of basketball players' physical quality. This paper takes the core strength training as the research object, through adding the core strength training means to the experimental object, discusses the influence of the introduction of the core strength training on the youth basketball basic skills. The experiment selected 24 students from Loudi No.1 Middle School and Loudi No.2 Middle School. Through training, measurement, analysis and so on, summed up the core strength training on the basic skills of youth basketball, To provide reference for the further popularization and application of core strength training means in the strength training of juvenile basketball players. On the basis of reading a large number of related documents, the paper analyzes the influence of core strength training on the basic technical problems of juvenile basketball by using the methods of expert questionnaire, mathematical statistics, logic analysis and experiment. Through twelve weeks of training and testing, this paper makes a statistical analysis of eight indexes reflecting basketball players' basic technical movements, shooting, dribbling and special physical fitness of basketball players. The main conclusions are as follows: 1. The core strength must be trained in combination with traditional strength training to achieve the desired effect. From the external performance of the athletes, after the core strength training is added, the athletes have the integrity, consistency, and stability of their body movements. In terms of coordination, there was no significant difference between core strength training and fixed point shooting and variable distance reverse run, but there was significant difference in the other 6 items. It shows that the core strength training is of great help to the basketball skill of basketball players.
【学位授予单位】：湖南科技大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G841

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