中国青海与日本仙台地区20-69岁人群身体活动量变化特征分析

发布时间：2018-06-27 01:17

本文选题：身体活动量 + 高强度　；参考：《青海师范大学》2017年硕士论文

【摘要】：目的;肥胖、慢性病、人口老龄化和缺乏身体活动已经成为当今中国不容忽视的社会问题,中国与日本同属于亚洲国家,但日本国民在处理老龄化问题上一直走在世界的前列,在我国已经进入老龄化社会的同时,能否借鉴日本居民的身体活动量,为我国高原地区人民合理锻炼健身提供一些参考价值。本文采用文献资料法、问卷调查法、数理统计法等研究方法对中国青海西宁高原高海拔地区的行政事业单位人员和日本宫城县仙台市平原低海拔地区的商业人员、教师、医务人员、政府机构人员、工人等进行关于每周身体活动情况的问卷调查,问卷通过国际体力活动量表(IPAQ)相关问题组成。结果;1、中国高原和日本平原男性高强度身体活动量情况;日本成年男性在20-59岁4个年龄段时呈缓慢下降趋势,而中国成年男性起伏较大,在60-69岁时双方每次身体活动量均下降至60分钟左右,差别不明显;男性中等强度身体活动量中,均表现了随着年龄的增加而减少的趋势,平均每10年每次的中等强度活动时间以4%的幅度降低;中国成年男性在所有年龄段上的步行活动时间都高于日本仙台地区,平均高122.27分钟,相差幅度达112.2%。其中在30-39岁中日成年男性步行活动时间呈下降趋势,且中国成年男性下降趋势明显。2、中日成年女性高强度身体活动时间,在49岁之前日本成年女性呈缓慢下降趋势,50-59岁时快速下降,之后基本保持稳定,而中国成年女性起伏较大,且中国成年女性快速下降期较日本提前10年;中日成年女性每次的中等强度活动时间均表现了随着年龄的增加而上升的趋势,但增长幅度仅为16%左右;中国成年女性在所有年龄段上的步行时间都大于日本仙台地区,平均高168.26分钟,相差幅度达169.57%。其中在30-39岁中日成年女性步行活动时间呈下降趋势,且日本成年女性下降趋势明显,在50-59岁中国成年女性每次步行时间升高至为439.06分钟,升高幅度达147.19%,但日方每次步行活动时间保持一种缓慢上升的趋势,均保持在118分钟左右,变化并不明显。结论;1、中国青海与日本仙台地区20-69岁成年人身体活动量有显著性差异;中国青海地区20-69岁人群注重步行的身体活动方式,而日本仙台地区更倾向于短时间大强度的高强度身体活动方式。中等强度活动时间虽日本高于中国,但高出幅度不大差距不明显。2、中日双方均未达到WHO(世界卫生组织)建议的有益健康的最低身体活动时间。中国青海高原地区人群尚未达到《中国成年人身体活动指南》中推荐的最低身体活动时间。
[Abstract]:Objective: obesity, chronic diseases, aging of the population and lack of physical activity have become social problems that cannot be ignored in China today. China and Japan belong to the same Asian countries, but the Japanese people have been in the forefront of the world in dealing with the problem of aging. While our country has entered the aging society, can we draw lessons from the physical activity of Japanese residents, and provide some reference value for the people in the plateau area of our country to exercise and keep fit reasonably. This paper uses the methods of literature, questionnaire, mathematical statistics and so on to study the personnel of administrative institutions in Xining plateau high altitude area of Qinghai Province, and the business personnel and teachers in the low elevation area of Sendai City, Miyagi Prefecture, Japan. Medical personnel, government personnel, workers and so on conducted a questionnaire on the weekly physical activity. The questionnaire was made up of international physical activity scale (IPAQ). Results the high intensity physical activity of males in the plateau of China and the plain of Japan showed a slow downward trend at the age of 20 to 59 years, while that of the adult males in China fluctuated greatly. At the age of 60-69, the physical activity of both parties decreased to about 60 minutes, the difference was not obvious. In men, the moderate intensity of physical activity showed a decreasing trend with the increase of age. The average duration of moderate activity in every 10 years was reduced by 4 percent, and the walking time of Chinese adult men in all ages was higher than that in Sendai, Japan, by an average of 122.27 minutes, with a difference of 112.2 minutes. Among them, the walking time of Chinese and Japanese adult males between 30 and 39 years of age showed a downward trend, and the decline trend of Chinese adult males was obviously .2.The period of high-intensity physical activity of Chinese and Japanese adult women was significant. Before the age of 49, Japanese adult women showed a slow downward trend. After 50-59 years of age, they declined rapidly, and then remained stable, while Chinese adult women had a large fluctuation, and the period of rapid decline of Chinese adult women was 10 years earlier than that of Japan. The average activity time of Chinese and Japanese adult women showed an increasing trend with the increase of age, but the increase was only about 16%. The walking time of Chinese adult women in all ages was longer than that in Sendai, Japan. The average height was 168.26 minutes, the difference was 169.57. Among them, the walking time of Chinese and Japanese adult women aged 30-39 years showed a downward trend, and that of Japanese adult women showed a significant downward trend. The walking time of Chinese adult women aged 50-59 years increased to 439.06 minutes each time. The increase reached 147.19, but the Japanese side maintained a slow upward trend of walking time, all of which remained at 118 minutes or so, the change was not obvious. Conclusion there is a significant difference in physical activity between 20 to 69 years old adults in Qinghai and Sendai, Japan. Sendai, Japan, is more inclined to short-term high-intensity physical activity. Although the activity time of moderate intensity in Japan is higher than that in China, the difference is not obvious, and neither of China and Japan has reached the minimum time recommended by WHO (World Health Organization). The population in Qinghai Plateau has not reached the minimum time of physical activity recommended in the Guide to physical activity of Chinese Adults.
【学位授予单位】：青海师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G804.49

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