身体功能性训练对排球运动员灵敏素质影响的实验研究

发布时间：2018-07-03 01:21

本文选题：功能训练 + 灵敏素质　；参考：《北京体育大学》2016年硕士论文

【摘要】：身体功能性训练作为一种新型的训练方法有其独特的训练理念。它打破了传统体能训练中单一训练模式,不是单独训练某一块肌肉、某一个关节,而是将全身肌肉、关节看做一个完整系统,将人整个身体的动作看作是一个运动链,是一种更加注重人体运动模式和身体运动基本姿势的训练方法。通过功能性训练的方法增强排球运动员灵敏素质,提高专项表现能力,使专项运动效率达到最大化,为运动员竞赛成绩的提高提供新的训练思路。本文为了探索身体功能性训练在排球运动员灵敏素质中的训练效果,选取了16名男子排球队员作为实验对象。并根据灵敏素质测试指标成绩将其分为人数均等的两组：实验组和对照组。经T检验P大于0.05,两组无显著性差异。并对实验组和对照组分别进行了为期10周的身体功能性训练和传统训练,两组专项训练一样。实验结束后对灵敏性各项指标再次进行测试,记录成绩,最后对实验前后两组的成绩用SPSS进行组间和组内统计学分析处理。实验结果：与实验前相比,实验组和对照组反映排球运动员的4项灵敏素质指标成绩均有所提高。而对照组成绩虽有所提高,但与实验组相比,提高幅度很小。对实验组和对照组实验后的成绩进行差异性检验,发现各项测试指标成绩p0.05,有显著性差异。研究结论：1身体功能性训练对提高排球运动员改变方向能力、变换动作能力、协调性、反应灵敏能力具有显著的效果。2传统训练对提高排球运动员的灵敏素质有一定的效果。但在提高的幅度上,实验组提高的幅度高于对照组十个百分点,进一步表明了身体功能性训练能全面提高排球运动员的灵敏素质。本研究通过对排球运动员灵敏素质在技战术水平中的重要性和功能性训练中的多种训练方法的了解,结合排球运动的特点,制定出一套提高排球运动员灵敏素质的功能性训练方法,丰富和完善灵敏素质训练方法体系；并为排球教练员制定运动训练计划提供一定的参考价值。
[Abstract]:As a new training method, physical functional training has its unique training idea. It breaks down the single training mode in traditional physical training, not training a single muscle, a joint, but treating a whole body muscle, a joint as a complete system, and a movement of the whole body as a chain of movement. It is a kind of training method that pays more attention to the human body movement pattern and the body movement basic posture. Through the functional training method to enhance the volleyball players' sensitive quality, improve the special performance ability, make the special sports efficiency to maximize, and provide a new train of thought for the improvement of the athletes' competition results. In order to explore the effect of physical functional training on the sensitive quality of volleyball players, 16 male volleyball players were selected as experimental objects. According to the results of sensitive quality test, they were divided into two equal groups: experimental group and control group. After T test P > 0.05, there was no significant difference between the two groups. The experimental group and the control group were given 10 weeks of physical functional training and traditional training respectively, the two groups of special training were the same. At the end of the experiment, the indicators of sensitivity were tested again, and the scores were recorded. Finally, the scores of the two groups were analyzed and processed by SPSS between groups and within groups. Results: compared with before experiment, the results of the four sensitive quality indexes of the experimental group and the control group were improved. The results of the control group were improved, but the improvement was very small compared with the experimental group. The results of the experimental group and the control group were tested, and the results showed that there was significant difference in the scores of each test index (p0.05). Conclusion: the physical functional training of 1: 1 has remarkable effect on improving volleyball players' ability of changing direction, changing movement, coordination and responsiveness. 2. Traditional training has certain effect on improving the sensitive quality of volleyball players. However, the range of improvement in the experimental group is 10 percentage points higher than that in the control group, which further indicates that the physical functional training can improve the sensitive quality of volleyball players in an all-round way. Through the understanding of the importance of the sensitive quality of volleyball players in the technical and tactical level and the various training methods in the functional training, this study combines the characteristics of volleyball. To develop a set of functional training methods to improve the sensitive quality of volleyball players, to enrich and perfect the training method system, and to provide certain reference value for volleyball coaches to formulate sports training plans.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G842

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