河南省高校高水平短跑运动员体能训练研究与探索

发布时间：2018-08-10 18:03

【摘要】：在现代的田径运动项目中,短跑项目是属于典型的体能类速度型竞技运动项目,其中运动员的体能状况是构成短跑项目竞技能力最为主要的竞技能力。其体能的高低决定着其在高强度的比赛中能否取得优胜成绩,体能对于运动员在短跑项目中的重要作用也就决定了短跑运动员在体能训练方面的重要价值和意义。因此,以河南省高校高水平短跑运动员体能为研究,能够为河南省高校的短跑训练提供参考,以提高河南省高校短跑运动员的运动成绩和竞技水平。本文以河南省高校高水平短跑运动员的体能训练作为研究对象。通过专家访谈法、实地调查法、逻辑分析法以及文献参考法的运用,根据运动训练学方面的专家以及高校的短跑教练员们对体能训练的理论研究与实践经验,结合个人专业队的短跑训练经历和高校的短跑体能训练经验,对河南省高校高水平短跑运动员的体能训练情况和影响高校短跑运动员体能训练水平的因素进行研究与分析,得出以下结论:(1)河南省高校短跑教练员对短跑运动员进行评价的标准常常是30米、60米、150米、300米跑;立定三级跳、跳远;半蹲和后抛铅球。(2)河南省高校短跑运动员缺少运动心理方面训练,临场经验不足,暂时也还没有一些应用效率好、有针对性的心理训练方法。(3)河南省高校教练员对于体能训练的认识还有待加强,教练员对于前沿的一些训练方法的学习与交流还比较滞后。(4)能够对河南省高校短跑运动员的体能训练水平产生影响因素有:教练员的因素、训练的因素、社会的因素和运动员自身因素。(5)运动员也要有自身的思维能力,对训练方法进行思考,不能只练不想,学会在运动中动脑,发现问题才能解决问题,才能为短跑训练作出新的创新,才能提高竞技水平和运动成绩。
[Abstract]:In modern track and field events, sprint is a typical speed-type athletic event of physical fitness, in which the physical fitness of the athletes constitutes the most important competitive ability of sprint events. The important role of running events also determines the important value and significance of sprinters'physical training. Therefore, the study on the physical fitness of high-level sprinters in Henan colleges and universities can provide reference for the sprint training in Henan colleges and universities, so as to improve the sports performance and competitive level of College sprinters in Henan Province. The physical training of high-level sprinters in Colleges and universities of Henan Province is taken as the research object.Through the methods of expert interview,field investigation,logical analysis and literature reference,according to the theoretical research and practical experience of the experts in sports training and the sprint coaches in Colleges and universities,and combining with the shortcomings of individual professional teams,this paper studies the physical training of high-level sprinters in Henan Province. Through the study and analysis of the physical training of high-level sprinters in Henan Province and the factors influencing the physical training level of College sprinters, the following conclusions are drawn: (1) The standard for evaluating sprinters by college sprint coaches in Henan Province is usually 30 meters. (2) Henan college sprinters lack of training in sports psychology, lack of on-the-spot experience, and have not yet some effective and targeted psychological training methods. (3) Henan college coaches need to strengthen their understanding of physical training, teaching. Trainers for the forefront of some training methods of learning and communication is still lagging behind. (4) The physical training level of College sprinters in Henan Province can be influenced by the following factors: coach factors, training factors, social factors and athletes themselves. (5) Athletes should also have their own thinking ability, training methods. Thinking, not only do not want to practice, learn to use their brains in sports, find problems to solve problems, to make new innovations for sprint training, to improve the level of competition and athletic performance.
【学位授予单位】：郑州大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G822.1-4

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