越南太原省12-14岁男子羽毛球专项速度训练研究

发布时间：2018-10-18 20:30

【摘要】：太原省作为越南国内羽毛球大省,也是越南羽毛球发展最重要的培养基地之一,曾经在国家羽毛球人才培养方面取得了巨大的成就。但近年来,太原省羽毛球的成绩一直在下降,出现这种现象的原因有很多,比如:后备人才的不足,优秀教练员的缺乏,训练场地和设施缺乏建设和维护等等,其中最重要的还是训练理念陈旧和训练方法单一导致运动员的体能储备不足在比赛中速度跟不上对手的节奏而导致的失败。通过对越南太原省12—14岁男子羽毛球队训练的现状调查分析,尤其是体能训练中的专项速度素质训练方法的研讨,从中找出太原省羽毛球专项速度训练存在的不足,在重视体能训练的同时有针对性加强羽毛球专项速度训练,以达到不断提高太原省羽毛球竞技水平的目的。运用文献资料法、问卷调查法、实践研究法、数理统计法和逻辑分析法对太原省12—14岁男子羽毛球专项速度训练进行研究分析。研究结果表明:太原省12-14岁男子羽毛球队运动员的专项速度训练虽然得到教练们的关注,但是训练方法手段比较少,训练内容不够丰富,训练效果不佳,不能满足现代羽毛球运动项目发展趋势的要求,并且影响到运动成绩提高的重要因素。为了解决这一关键性难题,本研究采用实验方法对越南太原省12-14岁男子羽毛球队20名适龄运动员分二组进行实验对比,实验组和对照组实验前的身体条件,训练年限以及身体素质几方面基本无差异。对照组训练内容按训练计划安排要求采用传统的训练方法训练,实验组训练内容按专家优选的12项指标内容中再选取6项有代表性的专项速度训练方法进行针对性训练。实验前实验组和对照组都对这6项专项速度指标进行测试,经过为期3个月的训练,每周训练3次,每次训练时间150分钟,实验结束后实验组和对照组再次对6项专项速度指标进行测试,实验结果表明:实验组和对照组6项专项速度指标(反应速度、动作速度、移动速度)都有不同程度提高,实验组和对照组相比,实验组和对照组在训练过程中所采用不同训练方法手段,其训练效果经统计学T检验具有显著性差异。实验组的专项速度成绩明显高于对照组。
[Abstract]:Taiyuan province, as a big badminton province in Vietnam, is also one of the most important training bases for the development of Vietnamese badminton. It has made great achievements in the training of national badminton talents. However, in recent years, the results of badminton in Taiyuan Province have been declining. There are many reasons for this phenomenon, such as the shortage of reserve talents, the lack of excellent coaches, the lack of construction and maintenance of training sites and facilities, and so on. The most important thing is the failure caused by the outmoded training idea and the single training method, which leads to the lack of physical reserve of the athletes in the competition and the lack of speed to keep up with the rhythm of the opponent. Based on the investigation and analysis of the present situation of the badminton team training of men aged 12-14 years in Taiyuan Province of Vietnam, especially the research on the training method of special speed quality in physical training, the deficiency of the special speed training for badminton in Taiyuan Province is found out. In order to improve the level of badminton competition in Taiyuan province, we should pay attention to physical training and strengthen the special speed training of badminton at the same time. By using the methods of literature, questionnaire, practice, mathematical statistics and logic analysis, this paper studies and analyzes the special speed training of men's badminton between 12 and 14 years old in Taiyuan province. The results show that, although the special speed training of male badminton team athletes aged 12-14 in Taiyuan Province is concerned by coaches, the training methods and methods are relatively few, the training content is not rich enough, and the training effect is not good. It can not meet the requirements of the development trend of modern badminton sports, and affect the important factors of the improvement of sports performance. In order to solve this key problem, the experimental method was used to compare the physical conditions of the experimental group and the control group of 20 male badminton team athletes aged 12-14 years in Taiyuan province of Vietnam before the experiment. There is no difference in training years and physical fitness. The control group adopted the traditional training method according to the requirements of the training plan, and the experimental group selected 6 representative special speed training methods according to the 12 indexes selected by the experts. Before the experiment, both the experimental group and the control group tested the six special speed indexes. After three months of training, the training lasted 150 minutes three times a week. At the end of the experiment, the experimental group and the control group tested the six special velocity indexes again. The experimental results showed that the six special velocity indexes (reaction speed, movement speed) of the experimental group and the control group were improved in varying degrees. Compared with the control group, the experimental group and the control group used different training methods in the process of training, and the training effect was significantly different by statistical T test. The results of special speed in the experimental group were significantly higher than those in the control group.
【学位授予单位】：广西师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G847

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