优秀自行车运动员宫金杰备战伦敦奥运会赛前年度训练特征的研究

发布时间：2018-11-02 11:37

【摘要】：本研宄运用文献资料法、个案分析法、实验测试法、数理统计法及逻辑分析法对宫金杰备战伦敦奥运会自行车比赛年度的训练特征进行了分析和研究。本文针对宫金杰备战伦敦奥运会的整个过程,分析了年度训练阶段、年度训练类型、训练目的和训练内容、年度参赛次数及竞赛日程分布、年度参赛成绩；并针对赛前训练分析了赛前训练阶段划分、训练内容课次比例、周训练计划案例和训练内容,以及机能评定和训练监控的特征,为自行车运动员更加科学地进行训练提供参考。主要研究结论如下：1.宫金杰备战伦敦奥运会年度训练周期的特征为双峰模式的周期训练,表现为上、下半年出现两次高峰状态,围绕上下半年的2次重大比赛赛事,遵循年度双高峰的训练核心要求组织和安排训练。2.宫金杰备战伦敦奥运会年度参赛运动成绩突出,且波动幅度较小,其年度竞技状态获得良好保持。3.宫金杰的赛前训练特征是准备时间长、训练安排系统性强,各阶段训练目的明确,赛前训练的专项化程度高；以比赛带动赛前训练。4.对宫金杰备战伦敦奥运会进行赛前机能评定和训练监控表明,宫金杰在赛前2周达到较好的机能状态,在奥运会比赛前,宫金杰具备了很强的速度耐力能力,其无氧糖酵解能力更为突出。
[Abstract]:This study analyzed and studied the training characteristics of Gong Jinjie's bicycle race in preparation for the London Olympic Games by the methods of literature, case analysis, experimental test, mathematical statistics and logic analysis. Aiming at the whole process of Gong Jinjie's preparation for the London Olympic Games, this paper analyzes the annual training stage, the type of annual training, the purpose and content of the training, the number of entries and the distribution of the schedule of the competition, and the results of the annual competition. In view of pre-competition training, the paper analyzes the division of pre-competition training stage, the proportion of training contents, the cases of weekly training plan and training content, as well as the characteristics of function evaluation and training monitoring, which provides a reference for cyclists to train more scientifically. The main conclusions are as follows: 1. Miyagi Jinjie's annual training cycle in preparation for the London Olympic Games is characterized by a two-peak-mode cycle training, which is characterized by two peaks in the second half of the year and two major competitions in the next half of the year. Follow the annual double peak training core requirements to organize and arrange training. 2. Miyagi Jinjie prepared for the London Olympic Games in the annual sports achievements, and the volatility is small, its annual competitive state was maintained. 3. The characteristics of Gong Jinjie's pre-competition training are long preparation time, strong systematic training arrangement, clear training purpose in each stage, and high degree of specialization in pre-competition training. 4. Pre-competition performance evaluation and training monitoring of Gong Jinjie in preparation for the London Olympic Games show that Gong Jinjie reached a relatively good functional state two weeks before the race. Before the Olympic Games, Gong Jinjie had strong speed endurance. Its anaerobic glycolysis ability is more prominent.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G872.3

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