男子竞技健美制胜因素的研究

发布时间：2018-11-06 14:30

【摘要】：全民健身上升到国家战略标志着我国健身行业的飞速发展。男子竞技健美作为健身行业中一项重要的竞技比赛,受到了越来越多人的关注与喜爱。在男子健美竞赛中,裁判在规则限定下对运动员的造型、肌肉、匀称、肤色进行评判打分。近年来我国男子竞技健美在国际比赛上取得了一定的成绩,但是整体的健美竞技水平并不高。研究男子竞技健美制胜因素对提升我国竞技健美水平以及项目长久发展有深远的意义。本文采用文献资料法、专家访谈法、问卷调查法、录像分析法和数理统计法,以男子竞技健美制胜因素为核心研究内容,对一级以上健美运动员和国家级以上健美裁判员,共50名人员进行问卷调查,并对男子竞技健美制胜因素的内涵进行解析。研究结果表明:1、对男子竞技健美制胜因素的研究分为男子传统健美和男子古典健美,其具有共性的制胜因素是:肌肉线条清晰、肌肉分离度高、造型规范和造型流畅;男子传统健美的特有制胜因素是肌肉围度大,男子古典健美特有制胜因素是肌肉匀称。2、男子传统健美和男子古典健美最大的不同在于,传统健美更倾向于肌肉的围度,古典健美则更倾向于肌肉匀称度。3、规则、裁判和对手的表现都是影响男子竞技健美制胜的外在制约因素,虽然不是决定比赛的制胜因素,但是仍然会对比赛结果造成一定的影响。4、运动员身体比例协调,肌肉匀称、和谐是健美未来的发展方向。建议:1、在男子竞技健美比赛中清晰的肌肉线条是根本,运动员在准备比赛阶段需要注意身体脂肪率,安排有效的减脂方案。2、男子竞技健美制胜因素反映了运动员在准备比赛阶段需要努力的方向,运动员要针对制胜因素的每一个要素进行全面地分析、认识和把握,在训练中进行合理运用,发挥制胜因素的作用。3、男子竞技健美的发展趋势是匀称的肌肉以及和谐的身体比例。运动员在训练阶段需要时刻关注肌肉匀称度,把握健美“美”的方向。
[Abstract]:National fitness to the national strategy marks the rapid development of the fitness industry in China. As an important competitive competition in the fitness industry, men's competitive bodybuilding has been paid more and more attention and love by more and more people. In the men's bodybuilding competition, the referee judges the athlete's shape, muscle, symmetry, and complexion under the limits of the rules. In recent years, Chinese men's competitive bodybuilding has made some achievements in international competitions, but the overall level of bodybuilding is not high. It is of great significance to study the winning factors of male competitive bodybuilding to improve the level of competitive bodybuilding and the long-term development of sports in China. In this paper, using the methods of literature, expert interview, questionnaire, video analysis and mathematical statistics, taking the winning factors of men's competitive bodybuilding as the core research content, the author made a study on the bodybuilders above the first class and the referees at or above the national level. A total of 50 personnel were investigated and the connotation of male competitive bodybuilding winning factors was analyzed. The results show that: 1. The factors of male competitive bodybuilding are divided into men's traditional bodybuilding and men's classical bodybuilding. The common winning factors are: clear lines, high degree of muscle separation, standard shape and smooth modeling; The unique winning factor of men's traditional bodybuilding is the large muscle circumference, and the unique winning factor of men's classical bodybuilding is muscle symmetry. 2. The biggest difference between men's traditional bodybuilding and men's classical bodybuilding is that traditional bodybuilding is more inclined to muscle circumference. Classical bodybuilding, on the other hand, is more prone to muscle symmetry. 3, rules, referees and performance of opponents are all the external factors that influence men's competitive bodybuilding, although it is not a factor that determines the winning of a competition. However, it will still have a certain impact on the result of the competition. 4. The balance of athletes' body proportion, muscle symmetry, harmony is the future development direction of bodybuilding. Suggestions: 1. Clear muscle lines are essential in men's competitive bodybuilding competitions. Athletes should pay attention to body fat rate and arrange effective fat reduction programs in preparation for the competition. 2. The factors of male competitive bodybuilding and winning reflect the direction that athletes need to work hard at the stage of preparing for the competition. The athletes should comprehensively analyze, understand and grasp each element of the winning factor, and make rational use of it in the training. Play the role of winning factors. 3, the development trend of men's competitive bodybuilding is symmetrical muscle and harmonious body proportion. Athletes need to pay attention to muscle symmetry in the training stage, grasp the direction of bodybuilding.
【学位授予单位】：成都体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G883

【相似文献】