孙振雷备战2016年全国田径锦标赛赛前训练计划研究

发布时间：2018-11-28 15:42

【摘要】：本文以2016年全国锦标赛5000米冠军孙振雷的赛前训练计划为研究对象,运用文献资料法、个案分析法,专家访谈法等研究方法对备战期间的训练内容、训练方法、训练手段、训练负荷安排等特点进行研究与分析,研究结论如下;(1)孙振雷在2016年全国田径锦标赛中创造目前国内5000米最好成绩,取得冠军。主要是因为孙振雷身体形态、身体机能、运动素质等各项指标、技战术方面有很大的提高,符合了国内优秀中长运动员的特点。(2)备战全国锦标赛训练计划一共是5周的时间,根据安排这5周的时间划分了三个阶段,分别是赛前准备部分、赛前专项训练部分、赛前调整训练部分。(3)赛前准备部分主要是有氧耐力为主,负荷量大,负荷强度适中在70%-80%左右,以赛后恢复为主,主要是身体素质训练,队员实际完成度高,身体机能得到良好的恢复;赛前专项训练部分主要体现在负荷强度的把握上,提高专项耐力为主,负荷强度在90%以上,有氧和无氧能力均有所提高,专项成绩获得质的提升;赛前调整训练部分主要体现在队员竞技能力的调整上,负荷量和强度均控制在75%-85%,保持了良好的竞技状态,在比赛中充分了发挥自己的实力。(4)孙振雷生理生化指标血红蛋白总体变化为中-高-低的变化趋势,与赛前训练负荷量度的变化一致,说明对队身体刺激训练起到了作用。肌酸激酶(ck)指标总体随队员强度的变化为中-高-低的变化一致。尿素氮(BU)总体变化趋势中-高-低,与赛前训练负荷变化一致,血(T)和血(C)两者比值随运动负荷的增加而随之变化。
[Abstract]:This paper takes the pre-competition training plan of the 5000 meter champion Sun Zhenlei of the 2016 National Championship as the research object, applies the method of literature, case analysis, expert interview and so on to study the training content, training method, training means during the preparation for the war. Training load arrangement and other characteristics of the study and analysis, the conclusions are as follows; (1) Sun Zhenlei achieved the best result of 5000 meters in the 2016 National Athletics Championships. Mainly because of Sun Zhenlei's body shape, body function, sports quality and other indicators, the technical and tactical aspects have been greatly improved. In line with the characteristics of domestic elite middle and long athletes. (2) the training plan for the preparation of the National Championships is a total of five weeks. According to the arrangement of the five weeks, there are three stages, namely, the part of pre-competition preparation and the part of pre-competition special training. Part of pre-competition adjustment training. (3) the part of pre-competition preparation is mainly aerobic endurance, the load is large, the moderate load intensity is about 70-80%, the main part is recovery after the match, mainly physical fitness training, and the actual completion degree of the players is high. Good recovery of body function; The special training before the competition is mainly reflected in the grasp of the load intensity, improving the special endurance, the load intensity is above 90%, the aerobic and anaerobic capacity are improved, and the quality of the special achievement is improved. The part of pre-match adjustment and training is mainly reflected in the adjustment of the players' competitive ability. The load and intensity are controlled at 75-85, and they maintain a good competitive state. Sun Zhenlei's physiological and biochemical index hemoglobin showed a trend of medium, high and low, which was consistent with the change of pre-competition training load measurement. This shows that it has played a role in the physical stimulation training of the team. The (ck) index of creatine kinase was consistent with the change of strength. The overall change trend of urea nitrogen (BU) was moderate to high to low, which was consistent with the change of pre-competition training load. The ratio of blood (T) and blood (C) changed with the increase of exercise load.
【学位授予单位】：山东体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G822.3

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