我国优秀单板滑雪U型场地技巧运动员核心力量训练的实证研究

发布时间：2019-01-07 22:51

【摘要】：核心力量是指核心肌群(肌肉)在稳定人体重心、产生和传递能力的基础上,以发展神经支配与控制能力、功能性能力以及本体感受性能力等为主要目的而表现出来的力量能力。核心力量训练的方法和手段多种多样,本文将核心力量训练分核心稳定性和核心专门性力量训练两个部分,尤其强调核心肌群在人体运动中的功能和协调性作用,突出专项运动链的构建和整体表达,不仅注重局部肌肉群的力量训练,而是注重整体力量的提高。单板滑雪U型场地技巧项目要求运动员有较强的的核心力量素质,在单板滑雪U型场地技巧运动员要在比赛中完成较高的技术动作,要求运动员短时间内的快速动作变化、做出翻转等高难技术动作,运动员要在短时间内有迅速改变动作方向的能力,这些均要以良好的核心力量素质为前提,核心力量素质对于像单板滑雪U型场地技巧项目这样技巧性强、技术复杂、动作多变和无固定组合的运动项目,显得尤为重要。本文查阅了大量的文献资料,运用文献资料法、实验法等方法对单板滑雪U型场地技巧核心力量训练的意义、发展现状进行总结和分析,并对单板滑雪U型场地技巧运动员进行核心力量训练的实验研究。该实验中单板滑雪U型场地技巧运动员的核心训练紧密结合单板滑雪专项技术的特点,根据该项目的技术动作的要求,重点加强核心专门性力量训练,并研究核心训练对运动员产生的影响,目的是加强核心力量训练与专项力量的衔接与转化,为单板滑雪U型场地技巧运动员提高技术动作的难度水平提供专门性的支撑和保障。经过实验的出的结论如下:(1)单板滑雪U型场地运动员的核心力量训练方法主要包括核心基础稳定性力量训练、核心基础动力性力量训练,核心专门稳定力量训练与专门动力性训练。(2)核心力量训练方法有利于单板滑雪U型场地运动员增强运动素质中的力量素质,有计划的核心力量训练方法对于运动员增强力量素质有显著的效果,核心力量训练相对于传统的训练方法更有利于运动员核心力量的增长。(3)核心力量训练中的核心稳定性训练和核心专门性训练相辅相成,在训练中,为了满足单板滑雪U型场地项目竞技的特殊要求,完成较高的滑行质量与技术动作,必须以稳定性训练为起点,以专门性量训练为衔接,针对运动员的不同特点,制定相应的训练方法和手段,最大化地挖掘滑雪运动员的神经肌肉功能,为提高单板滑雪场地项目运动员的运动成绩而服务。
[Abstract]:Core strength refers to the core muscle group (muscle) in order to develop the ability of innervation and control on the basis of stabilizing the body's center of gravity, producing and transmitting ability. Functional ability and Noumenon receptivity are the main purpose of the power ability. There are a variety of methods and means for core strength training. This paper divides core strength training into two parts: core stability and core specialized strength training, with particular emphasis on the function and coordination of core muscle group in human body movement. The construction and expression of special sports chain not only focus on the strength training of local muscle group, but also on the improvement of overall strength. The single board skiing U type field skill item requires the athlete to have the strong core strength quality, in the single board skiing U type field skill athlete must complete the high technical movement in the competition, requests the athlete to change in the short time fast movement, To make highly difficult technical movements such as flipping, athletes should have the ability to change the direction of their movements quickly in a short period of time, all of which must be premised on the good quality of the core power. The quality of core strength is especially important for sports with strong skill, complex technology, changeable movement and no fixed combination, such as single ski U-type field skill events. In this paper, a large number of literature materials are consulted, and the significance and development status of the core strength training of snowboarding U-type site skills are summarized and analyzed by the methods of literature and experiment. An experimental study on the core strength training of U-type ski-ski athletes was carried out. In this experiment, the core training of snowboarding U-type field athletes is closely combined with the characteristics of the special skiing technique. According to the requirements of the technical action of the event, the core specialized strength training is emphasized. The purpose of this paper is to strengthen the connection and transformation between the core strength training and the special strength so as to provide a special support and guarantee for the skis to improve the difficulty level of the technical movement. The conclusions of the experiment are as follows: (1) the training methods of core strength include core basic stability strength training, core basic power strength training. (2) the core strength training method is helpful to enhance the strength quality of snowboarding U-type athletes. Planned core strength training methods have significant effects on athletes' ability to enhance their strength. Compared with traditional training methods, core strength training is more conducive to the growth of athletes' core strength. (3) Core stability training and core specialized training complement each other in core strength training. In order to meet the special requirements of the U type single board skiing events and to complete the higher skidding quality and technique, we must take the stability training as the starting point and the specialized training as the link, aiming at the different characteristics of the athletes. The corresponding training methods and means should be established to maximize the neuromuscular function of skiers and serve to improve the performance of skiers in ski events.
【学位授予单位】：哈尔滨体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G863.1

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