儿童青少年羽毛球运动员功能性训练的实验研究

发布时间：2019-03-01 17:12

【摘要】：羽毛球属于技能主导类的隔网对抗项目,运动员在场上的技能发挥占据主导地位,同时运动员还需要具备较高的灵敏素质,快速力量和较好的柔韧性,具备这样素质才能在比赛中辅助运动员的技术水平的发挥,让运动员处于主动的地位。目前,世界各个国家的羽毛球队都十分重视羽毛球运动员的体能,随着体能训练的发展,理论的更新,我国也引进了先进的方法和手段,功能性训练是现在的研究热点,但是我们国家对儿童青少年的功能性训练这一块研究还比较少。本文主要探索通过FMS测试,了解儿童青少年羽毛球运动员非对称性和局限性,发现危险的动作模式,制定功能性训练计划,纠正训练计划,对身体的薄弱环节进行训练,看看制定的训练计划对儿童青少年羽毛球运动员速度和爆发力素质的影响。本文通过文献资料法、逻辑分析法、数理统计法和实验法,以益阳羽毛球运动学校合肥分校的儿童青少年羽毛球运动员为实验对象,通过为期十二周的训练和实验,探索了通过FMS测试,设计一套针对儿童青少年羽毛球运动员的功能性训练方案,通过方案的训练对儿童青少年羽毛球的速度和爆发力的影响,得出了以下结论:1、通过FMS测试,了解儿童青少年羽毛球运动员的身体素质的非对称性和局限性,设计出一套针对儿童青少年羽毛球运动员的功能性训练方案。通过FMS测试,了解儿童青少年羽毛球运动员的现状,对FMS测试的得分进行分析和评价,设计出功能性训练方案。2、通过十二周的功能性训练,显著的提高了FMS测试得分,有效的排除了儿童青少年羽毛球运动员的危险的动作模式,把潜在的受伤的风险降低了。通过对实验前后的数据进行配对T检验,结果前后的FMS测试得分有非常显著的差异,说明设计的功能性训练方案有效果。3、通过为期十二周的功能性训练,有效的提高了儿童青少年羽毛球运动员的快速移动能力和爆发力,实验后,儿童青少年羽毛球运动员的跳绳、仰卧起坐、立定跳远、四点跑、羽毛球掷远都有了非常显著的差异,对实验前后的数据进行配对T检验,结果出现了非常显著的提高。
[Abstract]:Badminton belongs to the skill-dominated inter-net confrontation project, in which athletes play a dominant role in skill play. At the same time, athletes also need to have high sensitivity, rapid strength and good flexibility. This quality can assist the technical level of athletes in the competition, so that the athletes are in an active position. At present, badminton teams all over the world attach great importance to the physical fitness of badminton players. With the development of physical training and the renewal of theory, our country has also introduced advanced methods and means, and functional training is now a hot research topic. But there is little research on the functional training of children and adolescents in our country. This article mainly explores through the FMS test, understands the child youth badminton player asymmetry and the limitation, discovers the dangerous movement pattern, formulates the function training plan, corrects the training plan, carries on the training to the body weak link, Look at the impact of the training plan on the speed and explosive quality of child and adolescent badminton players. Through the methods of literature, logic analysis, mathematical statistics and experiment, this paper takes the children and youth badminton players in Hefei Branch of Yiyang Badminton Sports School as the experimental object, through 12-week training and experiment. Through the FMS test, this paper designs a set of functional training program for children and youth badminton players. Through the training of the program, the influence of the program training on the speed and explosive power of children and adolescents badminton is explored, and the following conclusions are drawn: 1, Through the FMS test to understand the asymmetry and limitation of the physical quality of the child and adolescent badminton players, a set of functional training programs for the child and adolescent badminton players is designed. Through the FMS test, to understand the current situation of child and adolescent badminton players, to analyze and evaluate the scores of the FMS test, to design a functional training program. 2, through twelve weeks of functional training, significantly improved the FMS test score, Effectively eliminates the risk of child and adolescent badminton players, reducing the risk of potential injuries. By means of paired T-test before and after the experiment, the results showed that there was a very significant difference in the scores of the FMS test before and after the experiment, indicating that the designed functional training program was effective. 3, through the 12-week functional training, It effectively improves the fast moving ability and explosive power of the child and adolescent badminton players. After the experiment, the children and teenagers badminton players' jumping rope, sit-ups, standing long jumps, and running at four points. There is a very significant difference in badminton throw. The results of paired T-test before and after the experiment have been improved significantly.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G847

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