羽毛球选修课对高校大学生健康体适能影响的实验研究

发布时间：2019-04-25 07:06

【摘要】：随着社会的进步,人们生活水平的提高,在校大学生的生活、学习压力以及毕业后要面临的工作压力等社会问题也随着增大,学生进行身体锻炼的时间越来越少,从而导致学生的身体状况越来越不好,心里压力越来越大。根据2014年全国学生体质与健康调研结果显示学生体质与健康状况总体有所改善。作为大学生,其良好的身体素质是我国社会主义建设的基本保证,要是大学生的身体素质都得不到很好的保障,那么我们要想建设人力资源强国就无从谈起。因此,这篇文章主要是研究羽毛球选修课对高校大学生健康体适能的影响。本文主要运用文献资料法、实验测量法、数理统计法、对比分析法等方法进行研究,主要针对羽毛球选修课训练对高校大学生健康体适能的影响进行实验教学研究。结果显示:(1)经过4个月36个课时的羽毛球选修课训练,受试者的身体形态测试指标中,身高没有显著的变化,而体重有所下降;身体质量指数(BMI)是由身高和体重派生出来的评价人的身体健康的形态指标,所以受身高体重的影响,身体质量指数有所下降;腰臀比方面,男生的腰臀比保持在健康的范围内,而女生的腰臀比有所下降。(2)受试者的心肺耐力适能的测试指标中,其男生、女生在安静时所测的心率都有所降低;而实验结束后所测的肺活量比实验前所测的肺活量要有所提高。(3)受试者的柔韧性适能的测试指标中,男生和女生所测的坐位体前屈指标都有比较明显的升高,而且受试者中女生的坐位体前屈提高的幅度要比男生的大,这主要因素是男生和女生有着不同的生理差异。(4)经过4个月36个课时的羽毛球选修课训练,受试者的肌肉适能的测试指标中,肌肉力量方面,男生和女生的左、右手握力都有明显的提高,其中男生和女生的右手握力提高的幅度要比左手握力提高的显著,女生的右手握力提高的幅度要比男生的右手握力提高的显著;男生和女生的立定跳远都有明显的提高。而肌肉耐力方面,女生的一分钟仰卧起坐和男生的一分钟俯卧撑都有明显的提高。结论表明:羽毛球运动对普通高校学生的身体形态能够维持形体美的效果;羽毛球运动对普通高校学生的有氧能力以及心肺耐力功能有促进的作用;羽毛球运动对普通高校学生的柔韧性有改善的作用;羽毛球运动对普通高校学生的肌肉力量以及肌肉耐力有很好的促进作用。
[Abstract]:With the progress of society, the improvement of people's living standard, the social problems such as the life of college students, the stress of study and the pressure of work after graduation, and so on, students have less and less time for physical exercise. Thus causes the student's health condition to become more and more bad, the heart pressure is increasing. According to the national survey of physique and health of students in 2014, the students' physique and health have generally improved. As college students, their good physical quality is the basic guarantee of the socialist construction of our country. If the physical quality of college students is not well guaranteed, then we can't talk about building a powerful country of human resources. Therefore, this article mainly studies the influence of badminton elective course on healthy physical fitness of college students. This article mainly uses the literature material method, the experiment measure method, the mathematical statistics method, the contrast analysis method and so on the method to carry on the research, mainly aimed at the badminton elective course training to carry on the experiment teaching research to the university student health fitness ability influence. The results were as follows: (1) after 36 class hours of badminton elective training for 4 months, there was no significant change in height and weight loss in the physical morphology test of the subjects; Body mass index (BMI) is a morphological index derived from height and weight to evaluate a person's physical health, so the body mass index (BMI) decreases due to the influence of body height and weight. In the aspect of waist-to-hip ratio, the waist-to-hip ratio of boys was kept within the healthy range, while the waist-hip ratio of girls was decreased. (2) the heart rate measured by both boys and girls in quietness was decreased among the subjects' cardio-pulmonary endurance. The vital capacity measured at the end of the experiment was higher than that measured before the experiment. (3) among the test indexes of flexibility and fitness of the subjects, the flexion index of sitting body measured by both male and female students was significantly higher than that measured before the experiment. Moreover, the increase in the forward flexion of the sitting position of the female students was greater than that of the male students, the main factor being that there were different physiological differences between the male and the female students. (4) after four months of elective training in badminton for 36 class hours, the main factor was that there were different physiological differences between the male and the female students. In terms of muscle strength, the left and right hand grip strength of both boys and girls were significantly improved, and the right hand grip strength of boys and girls was significantly higher than that of the left hand grip. The right hand grip strength of girls was significantly higher than that of boys' right hand grip. Both boys and girls have significantly improved their standing long jump. In muscle endurance, girls' one-minute sit-ups and boys' one-minute push-ups improved significantly. Conclusion: badminton can maintain the physique beauty of college students, badminton can promote aerobic ability and cardio-pulmonary endurance function of college students, and badminton can improve students' aerobic ability and cardio-pulmonary endurance function, and that badminton can maintain physique and physique of college students. Badminton can improve the flexibility of college students and promote the muscle strength and muscle endurance of college students.
【学位授予单位】：云南师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G847-4

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