八段锦与广播体操锻炼对武汉市20~59岁女性心肺功能的影响探究

发布时间：2019-05-10 17:19

【摘要】：目的:研究八段锦与广播体操对心肺功能指标的具体影响,探究最大摄氧量与肺活量之间的相关性。方法:选取武汉市92名20~59岁健康的女性人群为实验对象,以八段锦、广播体操两种健身方式进行为期3个月的运动干预,以Meta Max3B便携式遥测运动心肺功能测试仪、polar表、意大利cosmed便携式肺功能仪分别对心肺功能指标最大摄氧量,到达最大摄氧量时的心率、梅脱值,到达无氧阈时所对应的心率、摄氧量、氧脉搏、梅脱值、摄氧百分比以及肺活量进行测试,并用SPSS 13.0统计软件对所测得的数据进行相关的统计学分析。结果:(1)在八段锦运动干预前后,20~39岁女性人群的心率有非常显著性的差异(P0.01);40~59岁女性人群的最大摄氧量以及最大摄氧量时的梅脱值有显著性差异(P0.05);(2)在广播体操运动干预前后,20~39岁女性人群的最大摄氧量、最大摄氧量时的心率均有非常显著性的差异(P0.01);最大摄氧量时的梅脱值有显著性差异(P0.05);40~59岁女性人群最大摄氧量时的梅脱值有显著性差异(P0.05)。(3)八段锦与广播体操进行组间对比分析,各指标均没有显著性差异(P0.05)。(4)最大摄氧量与肺活量和时间肺活量做相关性分析,均没有显著性差异(P0.05)。结论:(1)经过八段锦与广播体操两种健身方法 3个月的运动干预后,二者都对心肺功能指标产生了一定的影响。(2)从运动方式及其对指标的影响效果上来说,八段锦锻炼对40~59岁女性人群影响更大,广播体操锻炼对20~39岁女性人群影响更大。(3)虽然广播体操运动引起心肺功能发生显著性变化的指标比八段锦运动多一些,但二者在对同一指标的影响效果上是一样的。(4)肺活量与最大摄氧量之间没有发现相关性,时间肺活量与最大摄氧量之间没有发现相关性。
[Abstract]:Objective: to study the effect of Baduanjin and broadcast gymnastics on cardiopulmonary function and to explore the correlation between maximum oxygen uptake and vital capacity. Methods: 92 healthy women aged 20 years and 59 years old in Wuhan were selected as experimental subjects. Eight sections of Jin and radio gymnastics were used to carry out exercise intervention for 3 months. Meta Max3B portable telemetry exercise cardiopulmonary function tester and polar table were used. The Italian cosmed portable pulmonary function instrument respectively measured the maximum oxygen uptake of cardiopulmonary function, the heart rate when reaching the maximum oxygen uptake, the May value, and the corresponding heart rate, oxygen uptake, oxygen pulse and Mei de value when reaching the anoxic threshold. The percentage of oxygen intake and vital capacity were tested, and the measured data were statistically analyzed by SPSS 13.0 statistical software. Results: (1) there was significant difference in heart rate between 20 and 39 years old women before and after eight stages of exercise intervention (P 0.01), and there was significant difference in maximum oxygen uptake and maximum oxygen uptake between 40 and 59 years old women (P 0.05), and there was significant difference in heart rate between 20 women aged 39 years old and 59 years old women (P 0.05), and there was significant difference in heart rate between 40 and 59 years old women (P 0.05). (2) before and after the intervention of broadcast gymnastics, there were significant differences in the maximum oxygen uptake and heart rate at the maximum oxygen uptake among the female population aged 20 to 39 years old (P 0.01), and there was a significant difference in the Mei de value at the maximum oxygen uptake (P 0.05), and the heart rate at the maximum oxygen uptake was significantly different from that at the maximum oxygen uptake (P 0.05). There was significant difference in plum removal value between 40 and 59 years old female population at the maximum oxygen uptake (P 0.05). (3). The comparison between eight sections of brocade and radio gymnastics was carried out between the two groups. There was no significant difference in each index (P 0.05). (4). There was no significant difference between maximum oxygen uptake and vital capacity and time vital capacity (P 0.05). Conclusion: (1) after three months of exercise intervention, both of them have certain influence on cardiopulmonary function. (2) from the point of view of exercise mode and its effect on the index, Baduanjin exercise has a greater influence on 40 women aged 59 years old, and radio gymnastics exercise has a greater impact on women aged 20 to 39 years old. (3) although broadcast gymnastics has more significant changes in cardiopulmonary function than Baduanjin exercise, However, the effect of the two on the same index was the same. (4) there was no correlation between vital capacity and maximum oxygen uptake, and no correlation was found between time vital capacity and maximum oxygen uptake.
【学位授予单位】：武汉体育学院
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G804.2;G852;G831.1

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