沙滩训练对青少年短跑运动员专项运动能力影响的实验研究

发布时间：2019-06-25 11:15

【摘要】：田径作为所有体育运动中历史最悠久、普及程度最高的项目,一直以来都是体育人关注的焦点。青少年阶段是人身体素质发展的爆发期,探索适合青少年运动员发展的训练手段是不变的追求。沙滩作为天然优质的场地能提供田径场所不具备的条件,因此本文以河北省秦皇岛市业余体校田径队的运动员为实验对象进行探索。采用沙滩训练的方法对短跑项目是一种新的尝试,力求为青少年短跑运动员的训练提供创新的训练方式。本文通过对10名二级以上水平运动员进行为期16周的对比实验以及查阅相关文献资料,对测得的各项数据指标进行数理统计与分析,探讨沙滩训练对青少年短跑运动员专项运动能力的影响,主要包括:(1)通过16周的沙滩训练,对比实验运动员前后的专项能力和专项成绩。(2)通过实验环境的区别,研究实验内容对提升专项运动能力的程度。(3)证明沙滩训练的真实效果,为运动员和教练员提供一个创新的训练方式。通过16周的对比实验,得出以下结论:1沙滩训练对于代表运动员速度素质的60米和100米计时跑成绩具有更明显的提高,但对于30米成绩的提高并没有显著性的差异。2沙滩训练对于代表运动员的力量素质的立定跳远,立定三级跳和负重半蹲成绩具有更明显的提高。3沙滩训练对于代表运动员的速度耐力素质的200米和400米计时跑成绩具有更明显的提高。
[Abstract]:Track and field, as the longest history and the most popular event in all sports, has always been the focus of attention of sports people. The juvenile stage is the explosive period of the development of human physical quality, and it is an immutable pursuit to explore the training means suitable for the development of young athletes. Beach as a natural high-quality venue can provide track and field places do not have the conditions, so this paper takes the athletes of the amateur sports school track and field team in Qinhuangdao City, Hebei Province as the experimental object to explore. Beach training is a new attempt to sprint events, and strive to provide innovative training methods for young sprinters. Through the comparative experiment of 10 athletes at or above the second level for 16 weeks and consulting the relevant literature, this paper makes mathematical statistics and analysis on the measured data indexes, and probes into the influence of beach training on the special sports ability of young sprinters, including: (1) through 16 weeks of beach training, Compare the special ability and special achievement of the experimental athletes before and after. (2) through the difference of the experimental environment, study the degree of the experimental content to improve the special sports ability. (3) prove the real effect of beach training, and provide an innovative training method for athletes and coaches. Through the comparative experiment of 16 weeks, the following conclusions are drawn: (1) Beach training has more obvious improvement on the performance of 60m and 100m hourly running on behalf of athletes' speed quality, but there is no significant difference in the improvement of 30m score. (2) Beach training represents the standing long jump of athletes' strength and quality. The scores of standing triple jump and load-bearing half squat have been improved more obviously. 3 Beach training has more obvious improvement on the 200m and 400m hourly running on behalf of the athletes' speed endurance quality.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G822.1

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