网球运动对老年人身体健康及生活满意度影响的实验研究

发布时间：2018-05-09 21:31

本文选题：网球运动 + 老年人　；参考：《成都体育学院》2016年硕士论文

【摘要】：当今社会,老年人的健康问题越来越引起社会的关注。适合于老年人的体育活动形式比较多样,经过调查大多数老年人在培养自己兴趣的同时,也非常喜欢能够锻炼身体的活动。像太极拳、散步等运动项目缺乏活力和趣味,并不能满足老年人日益丰富的精神世界,足球,篮球等剧烈身体活动,锻炼强度可能超出老年人的承受之外,造成损伤。由此可以理解,找到一项对于老年人安全、有效、健身娱乐于一体的运动项目是非常重要的。成都是业余网球发展较好的城市,具有一定的经济基础和硬件条件与广大的受众人群,使得网球运动迅速并火爆发展,并且武侯区作为成都五城区之一,对武侯区进行网球运动发展状况研究具有代表意义。本研究采用了实验法,数据统计法,问卷调查法。通过查阅文献了解老年人体育锻炼现状,老年人生理特点以及网球运动等。跟踪问卷调查了解老年人基本情况等。本人有幸得到武侯区老年人群众的支持作为受试者,根据实验将受试者划分为两组,分别展开训练。受试者需接受为期一个月的网球训练,训练频率为每周三次,每次持续两个小时。在老年人大致掌握网球基本动作的基础上,再接着对其展开为期12个月的网球锻炼。本测试是按照我国国民体质监测系统的研究方法进行测试的,并进行2次测试,分别在受试前后。经过仪器得出数据,通过数据统计分析得出:(1)身体形态方面:老年男子组、女子组腰围、胸围、臀围、腹部皮褶厚度变化程度最为显著。具有具有统计学意义。(2)身体机能方面:老年男子组与老年女子组在心率、收缩压、舒张压、肺活量等方面均发生变化,尤其是在肺活量这个方面,有着显著的提高,具有统计学意义。(3)身体素质方面:老年男子组和老年女子组在握力方面均有显著的提高,具有统计学意义。(4)身体成分方面:WHR方面,运动前后老年男子组和老年女子组有着显著的变化,具有统计学意义。(5)生活满意度方面:影响的因素较多,包括婚姻、文化程度、自感健康状况、家庭收入、性格和人生态度。经过实验,和一年的跟踪调查以及访谈。得出,网球运动对老年生活满意度上有影响。本文通过对网球的健身效果进行客观评价以及生活满意度的主观推测,使网球运动这一健身项目有更科学、更合理的理论依据,并进一步发掘其独有的健身功效,为改善中老年人群的健康水平发挥更大的作用。
[Abstract]:Nowadays, the health problems of the elderly are attracting more and more attention. The forms of sports activities suitable for the elderly are quite diverse. Most of the elderly people are interested in cultivating their own interests, but also very much like the activities that can exercise their bodies. Such sports as Taijiquan, walking lack of vitality and interest, can not meet the increasingly rich spiritual world of the elderly, football, basketball and other violent physical activities, exercise intensity may be beyond the burden of the elderly, resulting in injury. Therefore, it is very important to find a safe, effective, fitness and entertainment sport for the elderly. Chengdu is a city with a good development of amateur tennis, with a certain economic base and hardware conditions and a large number of audience, which makes tennis quickly and hot development, and Wuhou District as one of the five urban areas of Chengdu, It is of great significance to study the development of tennis in Wuhou District. This research adopts the experimental method, the data statistics method, the questionnaire method. Through consulting literature to understand the current situation of physical exercise of the elderly, physiological characteristics of the elderly and tennis, and so on. Follow up the questionnaire to find out the basic situation of the elderly. I was lucky to get the support of the elderly people in Wuhou District as the subjects, according to the experiment, the subjects were divided into two groups and trained separately. The subjects received one-month tennis training at a rate of two hours three times a week. On the basis of the basic movements of tennis, the elderly were then trained for 12 months. The test was carried out according to the research method of the national physique monitoring system in China, and two tests were conducted before and after the test. The data obtained by the instrument and the statistical analysis of the data showed that the body shape of the elder male and female groups had the most significant changes in waist circumference, chest circumference, hip circumference and abdominal skinfold thickness. There were significant changes in heart rate, systolic blood pressure, diastolic blood pressure, vital capacity and so on, especially in vital capacity. In terms of physical fitness, there was a significant increase in grip strength in both the male group and the female group, and there was statistical significance in the aspect of body composition in the aspect of WHR: WHR, WHR, WHR, WHR, WHR, WHR, WHR, WHR, WHR, WHR, WHR, Before and after exercise, there were significant changes in male and female elderly group, with statistical significance. 5) Life satisfaction was affected by many factors, including marriage, education level, self-perceived health status, family income, personality and life attitude. After experiments, and a year of follow-up surveys and interviews. It is concluded that tennis has an effect on the life satisfaction of the elderly. Through objective evaluation of the fitness effect of tennis and subjective speculation of life satisfaction, this paper makes tennis sport a more scientific and reasonable theoretical basis, and further excavates its unique fitness effect. In order to improve the health of the elderly people play a greater role.
【学位授予单位】：成都体育学院
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G845;G812.48

【参考文献】